Mental Health : Your Mind Is Your Own

  Avoid Stress : 5 Tips That  Supports Your Life With Sound Mental Health. There is a saying , that anxiety leads to funeral pyre .  Anxiety is a stress that affects your mental health.  Anxious minds make your mood very sad.  Anxiety is killing you moment by moment.  People say, stop worrying but as easily as they say but those people are the ones living in worry.  Anxiety can make your life miserable. I am also very worried these days because when our weak mentality dominates then we should feel anxious.  Anxiety causes not only big mistakes but also unintentional mistakes.  I have been able to make the right decision in time, so now I have to regret it in my spare time.   My only problem is that I don't even try to be permanent in my working life till now.  Having always been successful in my job, it was a big mistake for me not to even try to become permanent long ago.  Yes, there is a job till today but it is temporary....

  What Is Love?                                                  Love is affectionately emerging feelings of heart to your loved ones. It is a set of emotions and behaviours guided by nearness, togetherness and ownness. Love believes in intimacy, passion and commitment.  Love gives you energy to struggle in this selfish world. It boosts your mental health. It overwhelms happiness in your daily life. If you have nice relationships with your loved ones, obviously it makes your personal, professional and social life prestigious and successful. Love makes you strong, defiant, courageous and kind hearted. Never try to live in misunderstandings and over ambitious, otherwise, it may spoil your beautiful world.  Love is sweet and delicious, healthy options that can keep your mind fresh. Interestingly, love is also among the most significant factors in your ...

 Mental Health : Be Contented Ever, Dissatisfaction Destroys Your Happiness In this modern world, many people are being discontented with their ongoing living life. Their hustling and bustling lifestyle has haunted by busy hectic schedule. If you ask someone else how he/she was, their reply ends only with it's okay! But there is hidden a broken heart of a man whose opinions are dispersed everywhere.  Nowadays, people around the world are seen dissatisfied with their achievements in life.  Your discontented personality brings doubts and dilemmas which leads towards frustrations and depressions. You can't be happy in your life. Contented heart brings you sound mental health. Man has everything but the tension in the mind is intolerable.  Discontented habits overwhelms stress  and it  is a common problem because it's available everywhere.  Stress has become so harmful that it has made people all over the world sleepless. Sleepless nights brings anxiety. A...

 If you want joy, happiness and happiness in life, then adopt these 20 things           Learn to enjoy life      Today busyness, stress and unresolved attitude have snatched away the happiness and peace of most of the people.  Despite having wealth, expensive cars, big bungalows, position, identity, influence and money, lack of spiritual satisfaction, fulfillment and solution is making life monotonous.  So how do you get pure bliss?  It has to be learned, understood and the importance of small happiness has to be understood, otherwise the whole life will be spent, it will be cut but life will not be lived.    Life can be enjoyed by making changes in some common things, improving the routine and improving one's nature.    1. Life is precious.  2. Love yourself:- Be proud of yourself, learn to value yourself and learn to live for yourself without being selfish but not suppressing your feelings.   ...

  How to be happy in life?  Follow These 15 Beneficial Ways  Happiness is an intangible thing that every person is searching for day and night.  It is the birthright of every human being to live happily ever after.  Man's struggle day and night is to be happy and blissful, but in today's busy world, it is becoming more and more difficult for man to achieve happiness through daily life.  We have always made ourselves so in this fast paced life that happiness is running away from us while searching for happiness.  In the greed of power and money, we are living a frustrated life, losing everything in materialistic happiness.  We leave home, family and country for happiness and go abroad.  We work hard for happiness.  But happiness is getting farther and farther away.  Even though we are physically fit, our life is getting more and more difficult due to lack of mental happiness.   Today everyone is wandering in this world in search...

                              Depression Is Not A Problem  There is a disease  &  patients are most visible around you.  Depression is one of the common diseases today.  Children, young and old people from all walks of life are victims of this disease.  The cause may be different for everyone, but the symptoms are almost the same.  what is depression?  Actually depression is a disorder in which the feeling of sadness and grief surrounds a person for two weeks or more than that .  This reduces interest in life.  Negative emotions take over.  In depression, a person feels sad and  a person feels his energy level continuously decreasing.  Her everyday life also remains unaffected.  symptoms of depression  To be constantly surrounded by sadness.  feel anxious.  Bad mood for one reason or the other.  Have no hope in life...

    20 Important Tips to Adopt Mental Happiness  Today busyness, stress and unresolved attitude have snatched away the happiness and peace of most of the people.  Despite having wealth, expensive cars, big bungalows, position, identity, influence and money, lack of spiritual satisfaction, fulfillment and solution is making life monotonous. Long lasting irritation may spoil your happy life. Mental health problems may overcome if you feel excessive fear, doubts, worry and anxiety. Happiness connects you and your world together. Inner satisfaction creates happiness. Happiness can release your mental stress easily. So how do you get happiness in your life? Why do you feel unhappy and sad in the course of living life?  Is there possibility to get pure happiness? Why not. Life can be enjoyed by making changes in some common things, improving the routine and improving one's nature. Happiness is spreading everywhere in this surroundings, just you need to search wit...

   Always Talks About Mental Illness: Depression or Psychiatric? No Need To Shame.  Many women have become mentally ill due to in-laws' fights.  Some have become mentally ill due to foreign employment.  When trying to get married at a young age, some people worry more than they can handle, and some people become depressed because of the stress of the accident.  Lack of sexual knowledge and love in husband and wife is also found to be the cause of the disease.  In our society, many men used to go abroad now. Mental health is a state of mind and brain.  When the mind and brain are disturbed, psychosis arises.  The mind carries out biological processes and high mental activity in the heart and stomach.  Not all people understand this.  When a person is mentally ill, their behavior begins to change.  When a person is mentally ill, his speech, speech tone , memory, consciousness, behavior, etc. begin to change.  Yes, people do ...

  Mental Health : Apocalypse and mental stress is modern  health problems. Thousands and millions of people in the world are victims of mental illness and it affects them as well as their entire family.  It has been seen that every fourth person has a mental illness at some point or the other.  The biggest cause of this disease in the world is despair. According to the World Health Organization, many people with mental illness shy away from getting treatment because they think they do not know what people will think about them. According to a report by an organizations related to mental illness, about 50 percent of children aged 8 to 15 who had mental illness in America last year were not treated.  And about 60 percent of people over the age of 15 did not get treatment. what is mental illness? When a person is unable to think properly, he does not have control over his emotions and behavior, then such a condition is called mental disease.  The men...

   Avoid Stressed Mood , Enjoy The Nature Who  is not stressed in this world equipped with modern technology?  Nowadays, even the most powerful and wealthy people, full of money and power, are living under stress from ordinary people who are struggling to run their daily lives.  Man has everything but the tension in the mind has demolished their inner satisfaction.  Stress is a common problem in this world.  Stress has become so harmful that has disturbed the peaceful life  of people around the globe . The decision of a person who is  living under stress,his way of life, the way of expressing may differ from others.  The real stress that comes to you is the mental stress that is directed towards negativity.  Stress  makes your body weak and your mind fragmented.  Stress destroys your personal life, financially and socially. It decreases the real calibre of your mind. symptoms of stress  Sleeplessness.  Increased ...

 Causes, symptoms and treatment of stress  There is no such person in today's world who does not have stress.  Having tension is a good thing, but being stressed out of bounds can be dangerous.  When this stress starts bothering us in our everyday life, then only the problem arises.  The person who is always stressed, he should consult someone for treatment.  Remember this is nothing to be ashamed of.  This is not a madness or a disease, but it can happen to any person at any time.  What is stress?  Stress Depression is a type of mental disorder.  After any one negative thought dominates the mind, our mental state has a bad effect.  Our brain becomes incapable of functioning properly and being happy at any happy occasion.  This can be called a state of tension.  Some people have a specific reason for stress and some people don't even have a specific reason. symptoms of stress    Headache    teeth and ja...

  "Determination" :  A reliable basis for your mental and physical health plan In today's modern world, people do not have time to think about their health.  In the pursuit of money and power, man has forgotten to take care of his health.   Due to hunger for success, struggling life, pain of failure, socio-economic stress, fluctuations of personal life, people have become tired and depressed both physically and mentally. The busy life is forgetting that health itself is an invaluable asset.  Your health is deteriorating day by day, but you are still considered a healthy person until you reach the hospital.  The mistake that can easily get your claim denied is to fail.   You may have material happiness but your mind may be inwardly unhappy and frustrated.  Your mind may be inwardly restless.  Because you are the person who reads your mind. Now the question arises in your mind how can I be mentally and physically healthy?  Do...