Avoid Stressed Mood , Enjoy The Nature

 


 Avoid Stressed Mood , Enjoy The Nature


Who  is not stressed in this world equipped with modern technology?  Nowadays, even the most powerful and wealthy people, full of money and power, are living under stress from ordinary people who are struggling to run their daily lives.  Man has everything but the tension in the mind has demolished their inner satisfaction.  Stress is a common problem in this world.  Stress has become so harmful that has disturbed the peaceful life  of people around the globe .


The decision of a person who is  living under stress,his way of life, the way of expressing may differ from others.  The real stress that comes to you is the mental stress that is directed towards negativity.  Stress  makes your body weak and your mind fragmented.  Stress destroys your personal life, financially and socially. It decreases the real calibre of your mind.


symptoms of stress


 Sleeplessness.

 Increased blood pressure.

 Feeling tired.

 Not digesting food properly.

 Bad health.

 Heart beating fast.

 Headache.

 Weakened immunity system.

 Suicidal ideation.

 Disappointment.

  Disinterest in any work.

 Get angry or aggressive over small things.

 Irritability.


Stressed invites anxiety. An anxious person can't think properly. The divert mindset shouldnot available for happiness. Either you like or dislike it, stressed mind always carries  grumbling characteristic. Stress kills you inwardly and outwardly. Your life becomes delirious by the following causes :


The main causes of stress


 Personal problem


 Family problems

 Health problems

 Love problem

 Cracks in marital life

 Lack of success as expected

 Failure at work

 Failing the exam

 Problems in the office

 Death of a loved one

 Excessive consumption of alcohol


 Social problem

 Trying to understand everyone's mind

 Fight with neighbors, disputes

 Lack of social identity

 Club, boycott of collective action

 Desire for honour

 Fear of disgrace


 Financial problems


 Lack of money

 Unable to repay the loan

 Not being able to meet household needs

 Too much spending, too little income

 Lack of material comforts


To avoid Stress: 


1. Change your lifestyle first to get rid of stress.

2. Meditate and do yoga.  It keeps you completely healthy both mentally and physically.

 3. Stay with happy and positive people.  Don't hang out with negative people, as they can make you negative.

  4. Get plenty of sleep, but don't sleep too much.  Set a time to go to bed and wake up in the morning.

  5.  Don't think or argue about unnecessary things.  This only adds to the stress.

   6. Share your problem with friends and family.  This will reduce your problem.

  7.Don't eat junk and oily foods under stress.  Eat only a nutritious and balanced diet.

  8. Listen to soothing music.  Don't listen to loud music when you are stressed.

  9. Avoid smoking and alcohol.  Taking it can make you feel relaxed for a while, but then your problem doubles.

  10. Don't always stick to gadgets like mobiles, TVs and laptops.

   11. Don't go for less that your full potential.  Working long hours creates stressful situations.

  12.  Instead of thinking about problems, try to solve them.

  13. Learn something new and creative.

  14. Take a head massage, bedtime or steam bath.  Doing so relaxes the mind.

  15. If you have been suffering from stress for a long time or feel unable to get rid of it, it is important to consult a doctor.


Avoid Stressed  Mood , Enjoy The Nature


Nature is our mother.  Just like a baby is happy in the mother's arms.  In the same way, you can take away the stress of your mind by looking at the beautiful scenery of nature.  You can express your mind in a similar way by looking at a rock falling on a waterfall, comparing the rain with tears and the sky with the huge dreams , the chirping sound of the birds  as an expression of pain, emotions and tragedy.  These beautiful landscapes make your mind happy and cheerful. Beautiful flowers may represent the sweet fragrance of love.

Go to the hill station.  Where  you will find peace and comfort amidst the natural beauty.  Breathing in the open and pure air keeps the mind and brain healthy. Your mood be refreshed.


The Nature is a Good Teacher :


Nature gives us the message to serve with selfless devotion.  Just like the sun gives its energy to the entire living world without any benefit and the entire living world follows his service with a selfless spirit and takes this sequence forward.


To turn life from negativity to positivity, nature is constantly imparting many virtues to man.  It depends on the ability of each person to take it or not to take it. Falling leaves of the tree does not mean the end of the plant.  If we can adopt that parable in ourselves, then despair, despair and inferiority complex towards life will not be born.  There are many such events and examples that happen in nature from which man can gain knowledge of many things.


 Man is the only creature that exhibits all kinds of ego, pride, vengeance and greed, but if you read nature, if you understand it properly, you will be tempted to give as much fruit as you can to others.  The river is not for oneself but for others.  What is greatness?  How many understand it is in its place.


For man, the earth is the courtyard of his house, the sky is the roof, the moon, the sun, the stars are the source of light, energy, creation and nourishment, the river, the sea, the waterfall, the lake, the marine nature,  That's all there is to it!  Nature is also a good teacher for man.  He is giving free knowledge to people in many life- giving subjects by his nature and conduct.  It is no exaggeration to say that nature has made the greatest contribution to what man has achieved so far.


Nature & Mental Health : A reciprocal relationship 

Visiting the natural environment maintains your four health dimensions: mental health, social cohesion, physical activity and blood pressure.  Your stress will be much less.






Comments

Post a Comment

Popular posts from this blog

Aren’t you ruining your mental health by feeling inferior? What happens when you feel very inferior? 7 important tips to remove inferiority complex from the mind immediately.

  Aren’t you ruining your mental health by feeling inferior? What happens when you feel very inferior? 7  important tips to remove inferiority complex from the mind immediately. What should be done to remove the feeling of inferiority or guilt from the mind? One day, my friend Shankar Dhungana poured out his inner pain to me. He asked me about his worries of inferiority complex. He further added the numbness also comes so much that he can neither sleep nor sit still. Even when he stands in front of others, he feels that he can’t do anything in this life. He says, “Sometimes, I start to complain about my weakness in the progress of others. I am thinking that I am a valueless fellow who does not have secure future. I am living in feeling of uncertainty. I am feeling so fed up. I think if it continues like this, I will become a mental patient in the future. Hey, I can never feel mentally strong, what should I do?” Mr. Dhungana is a Teacher from Nepal a country of the Sout...
Read more

Mental Health : Young Generation Of The Universe Must Be Addressed

 Mental Health : Young Generation Of The Universe Must Be Addressed                                                  Mental health is an integral part of health; indeed, there is no health without mental health. It is directly affected by various factors that determined by a range of socioeconomic, biological and ecological factors.  Mainly young generation of the universe has been facing huge challenge of maintaining good mental health. Multiple factors have played a crucial role to decrease their mental health. Modern young generation has been highly motivated by luxurious, sophisticated and luring lifestyles. They are struggling to achieve the perfect balance between their daily lives and daily income sources.  Due to heavy workload and mental pressures at work ; indeed, youth's mental health is down so far. Multiple social, psychological and...
Read more
 The importance of prenatal and postnatal mental health  Emotional problems, mother's mental state, daily activities, work performance, marital relationship during pre-natal or post-natal period affect the development of the baby.  During pregnancy, mothers suffering from depression may have a higher risk of miscarriage and premature delivery.  Research findings show that when a mother shows symptoms of depression or anxiety during pregnancy, she has a higher risk of developing postpartum depression and has more difficulty controlling her baby's emotions and behavior.  After childbirth, due to hormonal changes, role changes, challenges in infant care and family problems, mothers may be at higher risk of suffering from mood disorders.  Postpartum depression can affect a parent's ability to care for their baby and can affect the baby's physical health, cognitive development, as well as emotional and behavioral development.  Mothers with postpartum depres...
Read more