Mental Health : Your Mind Is Your Own

  I am mentally disturbed. What should I do now? “I am mentally disturbed. What should I do now?” One day my, dear friend Rosette asked. She was returning from her office. She is middle aged woman. She works at school. She has many complaints about her recent life. She explained about her mental problems. My life is not going well as my desire. I have over thinking and hypertension due to many ups and downs. When I feel terribly sad, I imagine that everything is being collapsed.” She continued,” I am not able to cope with my ongoing mental stress. I am many fears on my heart; I am not able to accept criticism. I feel always doubt in everything. I have many questions concerning with a small matter also. My mental health condition is degrading due to over thinking. I am a pessimist now so suffered by excessive worrying.” "It is making me sick. I am not happy but I don’t have any choice. I have to do job. I know life has full of struggle which gives much undesired circumstances. I ...

 Mental health and I ( A Diary Series) part One. Why can't I sleep all night today?  Are you staying up all night like me?  I want to sleep well but sleep is running away from me now tell me what should I do? There is tension in the mind, insomnia and restlessness and irritability. I am overwhelmingly stressed due to various reasons of my life.  The mind is unstable, there is despair, everything is lost, there is no enthusiasm, there is no hope, the future is uncertain.  That's why my mental health is weak.   I feel my mental health is deteriorating day by day.  Due to various stress, I have not been able to sleep well these days.  Insomnia has become my friend.  The stress is overwhelming me.    The first stress: Household problems   This is due to the irregular migration of households.  Our house is in the inner Terai where snakes are easily available.  Here, the risk of venomous snakes has increased in summer....

  How to Make the Youth of the World Stress- free? 20 Simple Steps. Mental –stress affects people of all ages, genders and races. There is no place in the world where stress is abstaining. Stress in general is taken as reinforcement force for a person. In fact human body is design to experience some certain level of stress and react to it much of the times.   When a person experience changes and challenges in his or her life, the body produces physical as well as mental responses that is called stress.   But severe stress causes mental health problems. Main 5 factors cause mental stress in the youth: Genetic Factor:   Biologically, family history may be a cause of mental stress. Genes plays vital role to transform the risk of health hazards in the family. Quarrelsome, divorced, single parenting, drug addicted, alcoholic family background etc. may lead a person in stressful environment. According to National Library of Medicine, offspring are affected by paren...

  Stop Youth to be Depressed. Youth: Youth age is a prime stage of a human life. Youth age prefers active, energetic and transformational and revolutionary manpower. They are the good messenger of peace, progress, prosperity and healthy world.   The United Nations defines youth as those persons between the ages of 15 to 24 years. There are 1.2 billion young people aged 15 to 24 years, accounting for 16 percent of the global population.   According to Sustainable Development Goals (SDGs) that make up the 2030 Agenda – The number of youth is projected to have grown by 7 percent, to nearly 1.3 billion by 2030. Youth are hoping and asking for good future from global leaders. They are demanding more just, equal and progressive future in their societies. It is needed to address the multifaceted challenges faced by young people. The challenges are good education, utilization of knowledge and education, employment opportunity, dignified life, peace and secure life and equ...

  Stress: Definition, Types, Cause, Symptoms, Management and Treatment.   Definitions of Stress:   Stress is a natural reaction in human body which occurs due to mental challenges. Stress creates many different physical, emotional, and mental responses. Everyone should face stress at any moment. Nobody avoid stress. It is an uninvited guest of our life who comes without any knocks at the door. Stressors provide you stress from time to time. Stress changes your reaction, your action and your thoughts. Stress slowly leads you to think something deeply as well as frantically. Stress becomes problem when you are not able to handle it. S. Palmer says, “Stress is the psychological, physiological and behavioral response by an individual when they perceive a lack of equilibrium between the demand placed upon them and their ability to meet those demands, which, over a period of time, leads to ill-health. Hans Selys, known as father of stress Says,” Stress is response...

  Stress  Affects your Mental Health. 10 Valuable Tips to Reduce Mental Health at Home. The state of anxiety and worry with mental tension is called stress. Your mental stress is caused by a difficult condition. Everyone has stress to some extent. Stress may disturb your daily activities. You would not feel any happiness. Stress directly affects your mental health. It can disturb your personal, family and social life. Stress causes physical, emotional or mental strain. Stress, if occurs for long time is known as acute stress. Short term stress is just lasted for some time. Your own strategies can diminish stress from your mind. Stress makes your mood angry and emotional.   You cannot concentrate; you feel regular worries, anxiety and trouble in memory power. Stress changes your mood and you have high blood pressure. It slowly collapses your emotional and physical health. It affects in your daily behavior also. It creates fatigue. Due to stress, your family can be di...

                                   Mental Health Diary:  A way to Heal  My Stressed Mind   After my mother's death, the mind remains is not constant. My feelings are vulnerable and lost somewhere. Even my job is not progress as expected.  Enemies are and their activity has increased.   They are trying to defeat me, but blessings of Goddess Bhairabhi and my family are strongly supporting and blessing.  When I  returned home after completing  school exams, I faced 2 hours jam due to landslide in Prithvi highway. After crossing the streets slowly, I reached home at 9 o'clock at night. I spent my whole life repenting for my mistakes.  I got total 3 opportunity to be  permanent.  My job  is temporary.  I feel the need to settle down at home. I am not a permanent teacher.  By cutting my all my daily necessities, I used to sav...

  Let’s Talk Openly about Depression!   There are 10 Signs that you may be Suffering from Depression.   What is depression? Depression is known as a mood disorder or swing mood that generates a persistent feeling of grief and loss of inner desires. Depression collapses your good mood, without any cause you may be in deep sadness and thinking with hopelessness. Depression affects your feelings, thoughts and actions. You can be hurt in small matters. You can not feel any sweet connection with whatever you desired. Depression’s effects on your emotional and physical health both. You cannot give attention to your daily tasks, you may feel incomplete and inactive. You may find the world is itself doomed only for you beside happiness for other. Symptoms of Depression: Depression is curable mental sickness. It can take several days to recover from it. Proper medical treatment cures depression. There are 10 signs that you may be suffering from depression in your lif...