Let’s Talk Openly about Depression! There are 10 Signs that you may be Suffering from Depression.

 


Let’s Talk Openly about Depression!  There are 10 Signs that you may be Suffering from Depression.

 

What is depression?

Depression is known as a mood disorder or swing mood that generates a persistent feeling of grief and loss of inner desires. Depression collapses your good mood, without any cause you may be in deep sadness and thinking with hopelessness.

Depression affects your feelings, thoughts and actions. You can be hurt in small matters. You can not feel any sweet connection with whatever you desired.

Depression’s effects on your emotional and physical health both. You cannot give attention to your daily tasks, you may feel incomplete and inactive. You may find the world is itself doomed only for you beside happiness for other.

Symptoms of Depression:

Depression is curable mental sickness. It can take several days to recover from it. Proper medical treatment cures depression. There are 10 signs that you may be suffering from depression in your life:

1.       Feelings of sadness, grief, vacant, loneliness and emptiness most of the day.

2.       Irritation, anger, frustration, violent nature, quarrelsome even in small matters.

3.       Loss of sexual interest, staring to space, inactive lifestyle.

4.       Feeling tearful without any reason, having low self esteem.

5.       Sleeping problem, insomnia or sleeping the whole day.

6.       Loss of appetite, and weight loss or over eating and being overweight.

7.       Stress, anxiety, anger, uncontrolled manners.

8.       Blaming self due to past mistakes regularly.

9.       Lack of concentration, weak decision making, negative thinking.

10.   Complaining physical problems, frequent thoughts of suicide.

What to do?

People, who are suffering from depression, have to go to your doctor or mental health professional as soon as you can. You may try to keep it secret no problem share your problem a good psychiatrists, your family or beloved one. You can follow given guidelines:

Ø  You must avoid stressful events, alcohol and drugs.

Ø  Focus on your mental health.

Ø  Give enough time to your family after finishing your job.

Ø  Listen heart soothing music and dance according to your own tune.

Ø  Forget blameful past and pray to GOD for sweet present.

Ø  Practice meditation and proper medication.

Ø  Make timetable for sleeping, eating and exercising.

Ø  Stay out from sad and heartbreaking news stories.

Ø  Eat raw, fresh and green vegetables.

Ø  Read motivational books and inspirational movies.

Ø  Avoid alcohol and drugs.

Ø  Think every day the value of a human in this world.

Ø  Count yourself.

Ø  Let’s talk openly about depression and create awareness.

Remember-

If symptoms are overwhelming and your schedule is not helping you properly, you should seek immediate medical attention. It is not easy to prevent depression but effective treatment is available in nearby hospitals. If you or someone you know is having suicidal thoughts, take him or her for immediate counseling or mental treatment.

 

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