Mental health and I ( A Diary Series) part One. Why can't I sleep all night today?




 Mental health and I ( A Diary Series) part One.

Why can't I sleep all night today?  Are you staying up all night like me?  I want to sleep well but sleep is running away from me now tell me what should I do?

There is tension in the mind, insomnia and restlessness and irritability. I am overwhelmingly stressed due to various reasons of my life.  The mind is unstable, there is despair, everything is lost, there is no enthusiasm, there is no hope, the future is uncertain.  That's why my mental health is weak. 

 I feel my mental health is deteriorating day by day.  Due to various stress, I have not been able to sleep well these days.  Insomnia has become my friend.  The stress is overwhelming me. 

  The first stress: Household problems

  This is due to the irregular migration of households.  Our house is in the inner Terai where snakes are easily available.  Here, the risk of venomous snakes has increased in summer. 

 People have been bitten by snakes, some have gone to the hospital and some have died.  Leaving behind a son and wife I have to go to work. If something happens a dad has to curse his fate.

 Second stress: Our old worn house

 Our house is old and worn and everything here has to be rebuilt.  The house is dilapidated.  23 people lived in this house in the past,  now we are a family of 3 people.  We have a low budget to rebuild the house. I am in doubt what to do or not to do?

 The family members who have spent their time in this house have left this house now.  They have forgotten that this house is worn out at their time. My relatives  have a good house in Kathmandu, so they are thinking perhaps we made it an old and worn house 

The sisters-in-law have shifted to a new place and they are also starting to feel bored with this house.  I am listening to their words and I think that the house was not the same when I came.

Third Stress: Increase in family expenses 

 A question may arise in your mind, can you not build a house? Yes, even if I can't do it now, I can build it in the future by renovating it, but will the investment in this house last for a long time?  My temporary job is not enough to support the house.  

We have shifted our loving son from a government school to a boarding school.  Because his studies in the government school could not improve as expected.  

After being permanently employed in a government job, neither the job goes nor can anyone expel anyone.  And who teaches?  Everyone comes to spend time.  It is possible that we did not pay attention to our son.  

However, my family's monthly expenses have increased since this year after my son was admitted to a boarding school.  I am happy to see my son's progress in education despite the increase in family expenses. But I am finding it difficult to meet the expenses.  

I am under financial stress as this has increased my household expenses.  I seem to have to cut back a lot on my personal life and entertainment. Lots of stress and worries stops me to fal asleep.


Comments

  1. Henry BlundelAugust 6, 2024 at 12:46 AM

    Great article! If you're struggling with your assignments and need a bit of guidance, don't hesitate to seek out Mental Health Assignment Help. Whether you're facing challenges with understanding concepts or managing your workload, expert assistance can make a significant difference. Stay focused and remember, getting help is a step towards academic success and personal well-being.

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