Stress Affects your Mental Health. 10 Valuable Tips to Reduce Mental Health at Home.

 


Stress  Affects your Mental Health. 10 Valuable Tips to Reduce Mental Health at Home.


The state of anxiety and worry with mental tension is called stress. Your mental stress is caused by a difficult condition. Everyone has stress to some extent. Stress may disturb your daily activities. You would not feel any happiness. Stress directly affects your mental health. It can disturb your personal, family and social life.

Stress causes physical, emotional or mental strain. Stress, if occurs for long time is known as acute stress. Short term stress is just lasted for some time. Your own strategies can diminish stress from your mind. Stress makes your mood angry and emotional.  You cannot concentrate; you feel regular worries, anxiety and trouble in memory power.

Stress changes your mood and you have high blood pressure. It slowly collapses your emotional and physical health. It affects in your daily behavior also. It creates fatigue.

Due to stress, your family can be disturbed. You might shout in small matters. You can not feel any joy in relation with your spouse. Not only that your off mood would create unhappy mood for every members. Your stress concern with work, family expenditure, relationship, parenting, and financial problems.

Everyone does not respond to stress in the same way. Everyone reacts differently  to stress. Coping  stress vary from person to person. Let’s discuss about 10 valuable tips to reduce mental health at your home :

1.       Share your feelings with your beloved wife:  A husband has an intimate partner, she is his wife. So, if you have any problems that cause stress, you can share with her. Some hidden problems that stress you like keeping illegal and immoral relation you may not share but you are good and honest you can share your all problems with your wife. She can guide you or minimize stress according to her own plan because she has also the equal responsibility to run home.

2.       Give enough time to personal hygiene and family: You must make daily routine to maintain your personal health.  Eat good food and make good health. You must think about the health of your wife and children. It reduces your stress and you may forget all the pain and suffering. Your stressed mind may get more stressed but you can discuss with your family about the stress arise factors and solutions too.

3.       Go to visit somewhere and engage in fun: Your stress may cause by marital relationship. Sometime you can forget your duty and responsibility. Sometime you need privacy and entertainment, you can take your spouse or partner where you get privacy and enjoy. Family matters can disturb in your personal relation so, you can go somewhere together, where you two only there and share your stress and find out some solution.

4.       Stop clicking on news channel and social media: Your stressed mood can be overloaded with more stress if you connect with media at home. You give your time to family. You can share your feelings, anxiety, worry and problem. Your engaging habit with social media, increases mental stress due to unnecessary news and views. So stop media at home. If it is necessary also give few minutes only for headlines.

5.       Follow your hobbies: You can do gardening by planting new plants in your garden. You can cut and trim the tress. You can cook delicious food for family members and serve it. Help your wife to wash dishes and clothes too. You can tell jokes and create sweet home with sweet love.

6.       Stop grumbling: You know your home is your temple. Sometimes it is needed sounds of bell and hymns. Sometime it needs peaceful silence. You must stop grumbling and complaining. Give enough time to express others and be a good listener.

7.       Keep positive thoughts in everything: Doubts destroys your inner happiness, and kills all the joys of family life. Keep positive mind. Less spend but do not be a miser. Enjoy in every moments of life. Forgive in mistakes and ask forgive too. You must release your stress with positive mind.

8.       Forget the past and connect with God: God is an emotional power that makes you alive. You have to forget your bitter past, its mistakes and go forward with positive mind. Leave everything upon God and continue your duty as a good husband, good father, lovely brother etc.  When you understand your role and pray for good, it reduces your stress gradually.

9.      Prioritize Sexual Relationship:  To release your mental stress, sexual relationship can play vital role. Keep physical relation in sweet agreement between you and your spouse. It gives you inner strength that somebody is deeply attached with you. This immense emotional and body bond helps you to reduce stress at home. You know, bad relation has destroyed family life so, you must keep healthy relationship.

10.   Keep calm and focus on stress management:  Stress comes due to uncontrolled behaviors. It causes angry mood. So, stay cool and control your negative thoughts and action. You must focus on stress management. If stress is severe, you should consult with your family doctor.

 

Comments

Post a Comment

Popular posts from this blog

Aren’t you ruining your mental health by feeling inferior? What happens when you feel very inferior? 7 important tips to remove inferiority complex from the mind immediately.

  Aren’t you ruining your mental health by feeling inferior? What happens when you feel very inferior? 7  important tips to remove inferiority complex from the mind immediately. What should be done to remove the feeling of inferiority or guilt from the mind? One day, my friend Shankar Dhungana poured out his inner pain to me. He asked me about his worries of inferiority complex. He further added the numbness also comes so much that he can neither sleep nor sit still. Even when he stands in front of others, he feels that he can’t do anything in this life. He says, “Sometimes, I start to complain about my weakness in the progress of others. I am thinking that I am a valueless fellow who does not have secure future. I am living in feeling of uncertainty. I am feeling so fed up. I think if it continues like this, I will become a mental patient in the future. Hey, I can never feel mentally strong, what should I do?” Mr. Dhungana is a Teacher from Nepal a country of the Sout...
Read more

Mental Health : Young Generation Of The Universe Must Be Addressed

 Mental Health : Young Generation Of The Universe Must Be Addressed                                                  Mental health is an integral part of health; indeed, there is no health without mental health. It is directly affected by various factors that determined by a range of socioeconomic, biological and ecological factors.  Mainly young generation of the universe has been facing huge challenge of maintaining good mental health. Multiple factors have played a crucial role to decrease their mental health. Modern young generation has been highly motivated by luxurious, sophisticated and luring lifestyles. They are struggling to achieve the perfect balance between their daily lives and daily income sources.  Due to heavy workload and mental pressures at work ; indeed, youth's mental health is down so far. Multiple social, psychological and...
Read more
 The importance of prenatal and postnatal mental health  Emotional problems, mother's mental state, daily activities, work performance, marital relationship during pre-natal or post-natal period affect the development of the baby.  During pregnancy, mothers suffering from depression may have a higher risk of miscarriage and premature delivery.  Research findings show that when a mother shows symptoms of depression or anxiety during pregnancy, she has a higher risk of developing postpartum depression and has more difficulty controlling her baby's emotions and behavior.  After childbirth, due to hormonal changes, role changes, challenges in infant care and family problems, mothers may be at higher risk of suffering from mood disorders.  Postpartum depression can affect a parent's ability to care for their baby and can affect the baby's physical health, cognitive development, as well as emotional and behavioral development.  Mothers with postpartum depres...
Read more