Mental Health : Your Mind Is Your Own

 Mentally Stressed at Home? Bored of Children? Follow These Simple Techniques.  Children are the representative of future. They are  pillars of home. They are awesome gifts of the God. The blooming sweet flowers can be compared with kids at home. But naughty children may spoil your rest. Missing things at home, scattered things  around room signifies that you need to get psychiatric treatment as soon as possible.  You may sought for  your newly brought spectacle. You may searching for last night's drink. You may wandering around to find out a small slice of peace. Everything will go in vain. You may get stressed. You may lose your temperament. You can be a bully. You may need a doctor too. Because of your beautiful kid's satanic behaviours at home.  Not only that , when you desire to get some privacy and secure meeting with your spouse ,your children may play villainous role and immeasurable dissatisfaction may arise disputes in relationships. It may d...

 Today's Mental Health Tips : Want  to be Mentally fit and active, so  always keep these 7 things in your mind.  Who doesn't want to be  mentally healthy? Of course,  everyone wants to keep their mental health  strong. To keep your body healthy and fit , it is considered to be in good health, both physical and mental. Many people, they often all keep taking various measures to keep the body healthy. They think  about physical fitness is overall health. But in the midst of all this, they forget to take care of mental health.  Health experts and psychiatrists say, body and mind are associated to each other. Their complimentary relationships can  affect each other too. It means that only care of your physical health may create problems in your mental health. Mental health related with your emotional, psychological and social behaviour. In the absence of mental health, you may suffer from mental illness. You know, mental health problems can ...

How to be a mentally healthy person? A detail synopsis of importance and characteristics of mental health. The brain plays a very important role in the human body.  Because what a person does is done according to the instructions of the brain or his mind.  A healthy mind makes healthy and appropriate decisions and a person's life moves in the right direction.  Unless you are healthy, you cannot complete any task successfully.  Not only that, you can't face various difficult situations. Your mental health measures your happiness in life. In contemporary times, human life is becoming more complicated due to economic, social and personal problems.  People are having to face various difficulties at every step. As a result, people are forced to live a stressful life.  Struggles to avoid morning and evening sleep with loneliness and depression.   Social life is also becoming burdensome due to mental illness.  Losing from such a life, people have be...

 Home Remedy For Mental Illness: Play with Kids ; Mental Health Benefits                                 When I was young, I heard my parents and neighbors say that God resides in children's mouths. Their words are true. A child never lies. Children are the second form of God.  Today I am almost thirty years old and I have my own family. I have a child. I am worried about various things like job, money, home finances, family health, social relations, tomorrow's future etc. It seems that sometimes these stress and anxiety lead me to depression one day.  I have often consulted with a psychiatrist, written various articles on mental health, and preferred physical and mental exercises to maintain my mental health. How you live your life is in your hands. How you take care of your health is also in your own hands.  One thing is true, it is difficult to find a person without worry in this ...

  Be Unable to Find Happiness? 25 Common Tips to Keep You Mentally Strong.  Mental health issues are unalarmingly increasing in the world. Concerning with cost of living, family management, tensions around jobs and work places, marital problems, love relationships,  anxiety over social dignity and popularity, moreover living in poverty; all are raising the great numbers of mentally unhappy and emotionally vulnerable people everywhere . Mental health is becoming the global issue. The world leaders must understand the importance of mental health of their citizens. Beautiful looks of the country is measured in its people's smiles on faces. Because mental health is valuable for living a stable, certain, happy and healthy life.  As per the global statistics, one in five people looks vulnerable in mental health status. Me Mental health impacts on your decision making process and day to day lifestyle. Mainly, it effects   a person's attitudes, emotions and behavio...

  Healthy Food Signifies  Healthy Mind  Food and Nutrition:  Food is any nutritious substance that people eat or drink or that plants absorb in order to maintain life and growth. Everyone needs food and water to live. Human body needs food to grow, get energy and be safe from diseases. Food can be raw, processed or formulated is consumed orally by for living physically and mentally fit. The main target of having food daily is assimilated to provide energy,  maintain life or growth. It is essential to eat a healthy and balance diet. Healthy foods signifies  our healthy body and healthy mind. We get nutrients such as carbohydrates,  fats, proteins,  vitamins,  or minerals  from the food we eat daily. All foods contain different substances. It is necessary to eat variety of foods to get different nutrients.  Food is anything that useful that we eat or drink regularly in a day. It is equally important to avoid unhealthy foods like stale...

  Wife  : A Clever Manager to Maintain Your Mental Health  Wife:  The human civilisation started through the physical intercourse between male and female. Wife is a female partner of a man. A virgin girl becomes a wife once weeding to her male partner.  She is also a main female representative who shows incomparable devotion and loyalty with huge commitment. Her recognition continues till her life or in separation or the death of her husband. She is the foremost important pillar of a home. In the society,  still women are behaved differently than male members. Although modern political science has provided them the rights of life, liberty and happiness, still there is availability of superiority of male members. Your wife enters throughout your life once legalised conventional or love marriage. She has to leave her own parent's home forever and perform her duties and devotions at her husband's home.  She has to sacrifice her freedom, personal joy ...

  Stressed in Conjugal  Relationship ?  Match up & Patch up Your  Expectations Together.                                           What do Husband and Wife's Expectations ?  After work, the husband returns home from work and changes his clothes.  The wife says that the clothes he is wearing should be kept in order.  He throws shoes on one side, tie on the other and his inner wear in the corners.  Coats, points are thrown everywhere. These uncomfortable circumstances seeds the unfriendly environment.  As soon as he comes home, the husband knows that his wife is in a bad mood.  They start arguing with each other.  There is only a small quarrel. The pretext of the quarrel was nothing special.  But there was a fight between them.  The conversation ended. Both are waiting who will come in front to convince. The roma...

  More Access to Care Your Lovely Child :  Band Excessive Use of Mobile, Stop Them Mentally Fragile.                                           Times have changed a lot these days.  In fact, technology has made great strides.  The use of mobile phones in the name of forgetting or cheating the child has been increasing since the time of child birth.  This behaviours, which is increasing day by day, gradually leads to 'addiction'.  The result is very harmful.  Just over half of children in the United States — 53 percent — now own a smartphone by the age of 11. And 84 percent of teenagers now have their own phones, immersing themselves in a rich and complex world of experiences that adults sometimes need a lot of decoding to understand. These stats come from a new, nationally representative survey of media use among children ages 8-18, by Common Sen...