Today's Mental Health Tips : Want to be Mentally fit and active, so always keep these 7 things in your mind.

 Today's Mental Health Tips : Want  to be Mentally fit and active, so  always keep these 7 things in your mind. 

Who doesn't want to be  mentally healthy? Of course,  everyone wants to keep their mental health  strong. To keep your body healthy and fit , it is considered to be in good health, both physical and mental. Many people, they often all keep taking various measures to keep the body healthy. They think  about physical fitness is overall health. But in the midst of all this, they forget to take care of mental health. 

Health experts and psychiatrists say, body and mind are associated to each other. Their complimentary relationships can  affect each other too. It means that only care of your physical health may create problems in your mental health.

Mental health related with your emotional, psychological and social behaviour. In the absence of mental health, you may suffer from mental illness. You know, mental health problems can create hazards in your ability to think, decide and act. Nowadays, the hectic schedules of work has affected the mental health  of modern generations. You are running here and there for collecting enormous amounts of achievements.  You have mental stress and anxiety due to job, socioeconomic uncertainty and many other personal and social reasons. 

Not only you, in those mentally suffered population, there could be seen serious mental health problems, like anxiety, panic and depression. Many are affected by mental illness too. Let's discuss about an important question what should a person keep in mind to be mentally healthy?

1. Keeping  positive thoughts on your mind.

Many health professionals suggest, the first step to stay mentally strong is try to have a positive thoughts on your mind. Staying positive manners manage your personal and professional life very well. But staying positive doesn't mean never feeling negative emotions like sadness or anger, but its important to keep in mind that it doesn't overwhelm you every time. You have to control your motions of emotions. 

For example, thinking about bad things that happened in the past or worrying about the future can create trouble and can make you mentally ill. 

2. Keeping faith in God and Pray Regularly.

By including faith in God and pray incredibly decreases your mental stress. You may collect nice thoughts from this beautiful world.  You may find sinners and culprits but they are the representative of villainous world. It helps to find out what right and what is wrong. 

When you wake in the morning,  you can't ignore that the sweet sleep and beautiful awakening morning are gifted by God to you. When you start your daily routine, praying and worshipping the God may prevent you to misguided. Your diverted soul change into a hell if you forget that word belief or faith. Faith is the most important thing that makes you concentrate to do something. 

3. Healthy Foods Deliver Healthy Mind: 

Many people are living in stress in this busy world.  They are facing difficulties to run their day to day life. They are under stress and in depression.  It's obvious that shape  your mind to shape your future. You must believe in your mind is your own. To make strong ourselves, you  must not neglect food.

You  have to consume healthy foods daily. Home foods are fresh and healthy, they contain high nutritional value. Food can relieve our mental stress and strain. So, if you have tension, then you  have to consume enough food; that helps you to get some relief from stress and depression. 

But you  must focus on balance diet.  Sugar and processed food can lead to inflammation throughout the body and brain. It may contribute to mood disorders including anxiety and stress.

Our brain and nervous system depend on nutrition to build proteins, cells and tissues. In order to function effectively the body needs a variety of carbohydrates, vitamins and minerals. To get all the nutrients that boosts mental functioning,  nutritionists suggest to eat meals and snacks that includes a variety of foods in stead of eating the same meals every day. 

Following three main foods deliver a healthy mind: 

● Complex Carbohydrates ● Lean Proteins ● Fatty Acids 

Mental health problems is unanimously fastest growing threats to public health sectors in the world.  Mainly depression and anxiety disorders are increasing the most. Research has shown that the foods which we consume impacted on mental health. 

4. Stay calm and create your achievable goal.

There are tremendous amounts of goals in your life. You must know that there's no possibility to gain all targets. So, don't worry, think good ,feel good. You should stay calm and focus on your achievable goal only. 

Always try to stay calm in life.  It keeps you cool, calm and  concentrate mentally.   Being calm keeps your mind healthy.  Due to this, there is not much trouble in your life. You have to  set goals which  you want to do in your life.  Make sure before what you need to do to reach your goal.  For this, follow the practical method only. Thus, you can be a mentally healthy person.

5.  Spend more time with good people and seek help in problems 

You must participate in social functions. It energize your mental health conditions. It boosts your mindset.

 

Sometimes there are problems in life, for this you  sometimes need others.  In such a situation, you should seek help without hesitation.  This reduces your problems to a great extent and keeps you  mentally healthy.

6. Never feel worry about past mistakes and be motivated. 

 It is not wrong to make a mistake, but it is wrong to make the same mistake over and over again.  Don't mistake you for being mentally strong.

 Also learn from past mistakes.  There are many lessons to be learned from every mistake.  That's why every person should learn from his mistake.

7. Live with your family members and love them. 

 At the time of calamity, when a member of the family is seriously ill, it can be easily overcome with the cooperation of the whole family. All the troubles of life are overcome without disturbing anyone with the cooperation of everyone. Anytime  The problem of economic problem or loss of employment does not arise because in the absence of one member other family members take care of the business.

  All the members in the family keep a constant watch on each other's behavior, one's undesirable activity is curbed. That is, each member remains character. At the time of any problem, all the family members support him and there is also collective pressure.  No member does not know about anti-social work, because of the fear of the elderly, avoids evils like alcohol, gambling or any other intoxication. It is clear from the above analysis that the  family has its own importance. It always gives you security to your mental health.