Be Unable to Find Happiness? 25 Common Tips to Keep You Mentally Strong.

 

Be Unable to Find Happiness? 25 Common Tips to Keep You Mentally Strong. 


Mental health issues are unalarmingly increasing in the world. Concerning with cost of living, family management, tensions around jobs and work places, marital problems, love relationships,  anxiety over social dignity and popularity, moreover living in poverty; all are raising the great numbers of mentally unhappy and emotionally vulnerable people everywhere .


Mental health is becoming the global issue. The world leaders must understand the importance of mental health of their citizens. Beautiful looks of the country is measured in its people's smiles on faces. Because mental health is valuable for living a stable, certain, happy and healthy life. 


As per the global statistics, one in five people looks vulnerable in mental health status. Me Mental health impacts on your decision making process and day to day lifestyle. Mainly, it effects   a person's attitudes, emotions and behaviours. Mental health disturb in every aspects of your life. 


Millions of people in the USA are affected by mental illness each year. According to data in 2020, 1 in 15 U.S adults experienced both a substance use disorder and mental illness. Likewise, 1 in 5 U.S adults experienced that the pandemic Covid 19 had a significant negative impact on their mental health. Its horrific data that 70% of youth in the juvenile justice system have a diagnosable mental health conditions. In 2019 the figures showed that 19.86% of adults experienced a mental illness, equivalent to nearly 50 millions Americans, but to Corona virus pandemic. 


These statistics shows the mental illness is a common problem in the United States of America. Not only the USA,  the pandemic and the cost of living issues has seriously affected the mental health of world's population. Lack of mental health directly hit into your happiness. Happiness gives the way of life.  Be unable to find happiness? Here are 75 common Tips  to  keep you mentally strong and healthy⁰ : 


1. Looking for What was Lost,  Leave this   Nonsense Habits.


2. Try to Adapt Easily the Uncertain Changes in the Life.


3. Be Busy in Work, Career, Academics and inter personal relationships. 


4. Fight Against Tough Times, Always Withstand the Demands of Life.


5. Surround yourself with People who Accept your Situations and treat you for who you are. 


6. Be Alert Your Mind is Your Own,  Try to Cope with Illness. 


7. You must Maintain Regular Exercise Daily Routine. 


8. Share your Thoughts, Feelings, Emotions and Hidden Secrets With your Family  Members .


9. Never  Hesitates to Express Your Expectations with your Spouse. 


10. Increase the Knowledge Volume about Mental Health, In order to deal with the issue.


11. Pray to God and Worship Everyday.


13. Listen the Soothing Music.


14. Focus Always on Eating Healthy Foods and Nutritious Balance Diet. 


15. Focus to Fulfilli of your Hungry Stomach. 


16. Get Easy on Criticism and Listen to Others. 


17. Communicate with Family members,  neighbour's, friends and other people. 


18. Focus on Clarity, Don't Fall in Doubts and Dilemma.


19. Prioritize Early Bed and Sound Sleep. 


20. Praise your Beauty and Love Your Body.


21. Never Betray your Partner in the Critical Conditions. 


22. Keep Patience , Follow Meditation.


23. Be Busy in your Garden.


24. Share your Thoughts and Feelings with your Partner specially beloved or spouse. 


25. Maintain your Personal Hygiene. 





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