Mental Health : Your Mind Is Your Own

  Stress  Affects your Mental Health. 10 Valuable Tips to Reduce Mental Health at Home. The state of anxiety and worry with mental tension is called stress. Your mental stress is caused by a difficult condition. Everyone has stress to some extent. Stress may disturb your daily activities. You would not feel any happiness. Stress directly affects your mental health. It can disturb your personal, family and social life. Stress causes physical, emotional or mental strain. Stress, if occurs for long time is known as acute stress. Short term stress is just lasted for some time. Your own strategies can diminish stress from your mind. Stress makes your mood angry and emotional.   You cannot concentrate; you feel regular worries, anxiety and trouble in memory power. Stress changes your mood and you have high blood pressure. It slowly collapses your emotional and physical health. It affects in your daily behavior also. It creates fatigue. Due to stress, your family can be di...

                                   Mental Health Diary:  A way to Heal  My Stressed Mind   After my mother's death, the mind remains is not constant. My feelings are vulnerable and lost somewhere. Even my job is not progress as expected.  Enemies are and their activity has increased.   They are trying to defeat me, but blessings of Goddess Bhairabhi and my family are strongly supporting and blessing.  When I  returned home after completing  school exams, I faced 2 hours jam due to landslide in Prithvi highway. After crossing the streets slowly, I reached home at 9 o'clock at night. I spent my whole life repenting for my mistakes.  I got total 3 opportunity to be  permanent.  My job  is temporary.  I feel the need to settle down at home. I am not a permanent teacher.  By cutting my all my daily necessities, I used to sav...

  Let’s Talk Openly about Depression!   There are 10 Signs that you may be Suffering from Depression.   What is depression? Depression is known as a mood disorder or swing mood that generates a persistent feeling of grief and loss of inner desires. Depression collapses your good mood, without any cause you may be in deep sadness and thinking with hopelessness. Depression affects your feelings, thoughts and actions. You can be hurt in small matters. You can not feel any sweet connection with whatever you desired. Depression’s effects on your emotional and physical health both. You cannot give attention to your daily tasks, you may feel incomplete and inactive. You may find the world is itself doomed only for you beside happiness for other. Symptoms of Depression: Depression is curable mental sickness. It can take several days to recover from it. Proper medical treatment cures depression. There are 10 signs that you may be suffering from depression in your lif...

  Symptoms of depression in women: 10 symptoms can be seen in women suffering from depression World Health Organization (WHO) says approximately 280 million people in the world has depression. Depression is about 50percent more common among women than men. Worldwide, more than 10 percent of pregnant women and women who have just given birth experience depression. Depression is quite common in women according to data; women suffering from depression may show some symptoms. We need   to identify them on time. Stress is a problem that everyone has to face at some point or other. Stress and anxiety arise due to imbalance between mental and external circumstances. When stress and anxiety increase continuously, it takes the form of depression. Depression is a problem in which a person is going through a stressful situation for a long time. Many women suffer from depression in the world. Women feel shame. Due to fear of isolation from family and society, they do not share thi...

What is Depression? Know the symptoms and treatment methods  We all may have felt sad and depressed at some point in our lives.  It is very common and normal to feel sad due to failure, struggle and separation from someone close to you.  But if the feelings like unhappiness, sadness, helplessness, despair persist for a few days to a few months and make the person unable to carry on with his daily routine normally, then it is a mental illness called depression. It may be possible.  According to WHO, more than 30 crore people worldwide suffer from this problem, in India this figure is more than 5 crore, which is a very serious problem.  Depression usually begins in adolescence or 30 to 40 years of age, but it can occur at any age.  Women are more likely to suffer from depression than men.  Apart from mental factors, hormonal imbalance, pregnancy and genetic disorders can also be the cause of depression.  There are different types of depression depen...

  Causes of Mental Health Problems: 20 Symptoms and 10 Ways to Avoid Them The main causes are childhood abuse, trauma, neglect, sexual violence, stigma, social isolation, fear of unemployment, poverty, financial crisis, severe stress, loss of loved one and bad health. In Adulthood, feeling of social isolation, ongoing stress, economic crisis, domestic violence, breakup in relationship, job problem may cause mental problems. Mental problems mean that a person’s behavior, thinking, thoughts change regularly and he cannot do daily activity. If he cannot concentrate in any work is indication of mental problems. ·          childhood abuse ·          poverty ·          social disorders ·          stressful life ·          loss of loved one ·      ...

  Mental Health Problems: Why mental illness considered a curse or social stigma? How we can change the stigma from the forehead of a mental patient?   Mental health issues are increasing day by day around the globe. Mental illness is spreading like wildfires that highlight the magnitude of the hidden crisis in the world. Everybody wants to live with sound health, both mentally and physically. Mental health is an essential element to a healthy life. WHO estimates that globally 1 out of every 4 people will be impacted by mental illness at some point in their lives.   350 million people worldwide suffered from depression.   In 2024, The National Institute of Health reports that 57.8 million adults live with some form of mental illness. Mental Health Statistic 2024 presents almost 800 million people suffer from mental health disorders worldwide. In fact, the prevalence of any mental illness was higher among women 27.2 percent than men18.1percent in 2021. 1 in ...