Causes of Mental Health Problems: 20 Symptoms and 10 Ways to Avoid Them

 

Causes of Mental Health Problems: 20 Symptoms and 10 Ways to Avoid Them

The main causes are childhood abuse, trauma, neglect, sexual violence, stigma, social isolation, fear of unemployment, poverty, financial crisis, severe stress, loss of loved one and bad health. In Adulthood, feeling of social isolation, ongoing stress, economic crisis, domestic violence, breakup in relationship, job problem may cause mental problems.

Mental problems mean that a person’s behavior, thinking, thoughts change regularly and he cannot do daily activity. If he cannot concentrate in any work is indication of mental problems.

·         childhood abuse

·         poverty

·         social disorders

·         stressful life

·         loss of loved one

·         brain injury

·         drug and alcohol addiction

·         fragile physical health

·         sexual and domestic violence

·         isolation

·         relationship breakup

·         unemployment

·         heavy workload

·         social media portrayals

·         political, economical and cultural reason

20 symptoms of mental problems:

1.       sounds in the ears

2.       seeing unusual things in the front

3.       seeking the truth about wrong thing

4.       being hesitated in everything

5.       getting angry without reason

6.       not being able to complete daily tasks

7.       hopelessness

8.       feeling of isolation

9.       fear of losing something

10.   sleep disturbances

11.   being quick

12.   thinking of dying

13.   trying to die

14.   sweating

15.   gasping the breath

16.   being very afraid

17.   like to be alone

18.   feeling sorry

19.   furious

20.   always grumbling

20 ways to avoid mental problems:

1.       Talk openly with others about your problems

2.       Sleep well at least 8 hours daily

3.       Healthy eating with nutritious food

4.       Daily physical exercise

5.       Being busy with work

6.       Prevent wrong feelings

7.       Pray to lord

8.       Visit natural places

9.       Associate only with good friends

10.   Do not consume alcohol and drugs

11.   Go to the doctors

12.   Make chart of your health

13.   Do not feel shame

14.   Be a warrior

15.   Share with family

16.   Spend less

17.   Do not think about what others say

18.   Listen your mind and soul

19.   Do not blame yourself

20.   Be hopeful

The turbulent sate of a particular country has also increased mental health problems. Reasons like anxiety, depression, economic recession, helplessness, hopelessness, poverty, job insecurity, disgust, over ambition are the factors that increase mental problems.

Problems such as lack of harmony between spouses, not being satisfied with sexual relations between couples have also caused mental problems in many people recently.

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