Mental Health : Your Mind Is Your Own

  Symptoms of depression in women: 10 symptoms can be seen in women suffering from depression World Health Organization (WHO) says approximately 280 million people in the world has depression. Depression is about 50percent more common among women than men. Worldwide, more than 10 percent of pregnant women and women who have just given birth experience depression. Depression is quite common in women according to data; women suffering from depression may show some symptoms. We need   to identify them on time. Stress is a problem that everyone has to face at some point or other. Stress and anxiety arise due to imbalance between mental and external circumstances. When stress and anxiety increase continuously, it takes the form of depression. Depression is a problem in which a person is going through a stressful situation for a long time. Many women suffer from depression in the world. Women feel shame. Due to fear of isolation from family and society, they do not share thi...

What is Depression? Know the symptoms and treatment methods  We all may have felt sad and depressed at some point in our lives.  It is very common and normal to feel sad due to failure, struggle and separation from someone close to you.  But if the feelings like unhappiness, sadness, helplessness, despair persist for a few days to a few months and make the person unable to carry on with his daily routine normally, then it is a mental illness called depression. It may be possible.  According to WHO, more than 30 crore people worldwide suffer from this problem, in India this figure is more than 5 crore, which is a very serious problem.  Depression usually begins in adolescence or 30 to 40 years of age, but it can occur at any age.  Women are more likely to suffer from depression than men.  Apart from mental factors, hormonal imbalance, pregnancy and genetic disorders can also be the cause of depression.  There are different types of depression depen...

  Causes of Mental Health Problems: 20 Symptoms and 10 Ways to Avoid Them The main causes are childhood abuse, trauma, neglect, sexual violence, stigma, social isolation, fear of unemployment, poverty, financial crisis, severe stress, loss of loved one and bad health. In Adulthood, feeling of social isolation, ongoing stress, economic crisis, domestic violence, breakup in relationship, job problem may cause mental problems. Mental problems mean that a person’s behavior, thinking, thoughts change regularly and he cannot do daily activity. If he cannot concentrate in any work is indication of mental problems. ·          childhood abuse ·          poverty ·          social disorders ·          stressful life ·          loss of loved one ·      ...

  Mental Health Problems: Why mental illness considered a curse or social stigma? How we can change the stigma from the forehead of a mental patient?   Mental health issues are increasing day by day around the globe. Mental illness is spreading like wildfires that highlight the magnitude of the hidden crisis in the world. Everybody wants to live with sound health, both mentally and physically. Mental health is an essential element to a healthy life. WHO estimates that globally 1 out of every 4 people will be impacted by mental illness at some point in their lives.   350 million people worldwide suffered from depression.   In 2024, The National Institute of Health reports that 57.8 million adults live with some form of mental illness. Mental Health Statistic 2024 presents almost 800 million people suffer from mental health disorders worldwide. In fact, the prevalence of any mental illness was higher among women 27.2 percent than men18.1percent in 2021. 1 in ...

  Mental Health Awareness for Youths in 2024 Youths are the energy of a nation. Youths are the pillars of the nation. Today, there are 1.2 billion young persons aged 15 to 24 years in the world. The numbers of youths represent 16 percent of the global population. UN report says by 2030 the target date for the Sustainable Development Goals that make up the 2030 Agenda, the number of youth is projected to have grown by 7 percent, to nearly 1.3 billion. Who is youth? The United Nations, for statistical purposes, defines “youth”, as those persons between the ages of 15 to 24 years, without prejudice to others. What is the Concept of youth? Youth refers to young age. It is the time of life when one is young. The word youth can also mean the time between childhood and adulthood but it can also highlight one’s peak, in terms of health, energy and activeness in the every aspects of life. Youth are the central characters of nation. They are educated positive force. Youth are ene...

  10 Ways to Manage Mental   Health at Workplace. Decent   job is good for sound mental health. Poor working environments at workplace is fully responsible to destroy mental health of manpower. The cruel boss and low pay is gradually pushing them to be a mentally ill person. The main cause of bad mental health is nonsense superiority of the boss. Abuse and harassment are also playing the crucial role. The toxic scenarios at workplace forces to diminish the mental strength of a worker. He can’t get any happiness, he slowly sinks   in the pond of sadness and make isolated. Lack of training, bullying, abusing, discrimination, unhealthy discussion, envy friends, backbiting and domination are the factors that batter worker’s mental health badly. A mentally unhealthy manpower unable to cope with the demands of the given job at workplace. His performance always downs and such pitiable condition forces him to down in everything. Some Important Factors That Causes Poo...

  Praise Thyself : A Key to Maintain Mental Health Today's human is badly affected by busy schedule of life. They don't know about everything else in this world besides the money. They have to work hard. They need money to manage their lives.  They believe happiness comes through money. Its obvious that everyone must do the work. But working with ignoring  self esteem is really harmful to maintain mental health. Nowadays, modern people have different mental health issues. Hopelessly they're struggling for success. Depression is disturbing them. Anxiety is burning inside the mind. Feelings of inferiority is playing crucial role to down mental health . They are deeply connected with cell phones.Their fresh minds are corrupted by those blue rays. The burden of blue rays has significantly reduced the good mental health of inhabitants of this blue planet. People have been found a way of life when modern technologies invented. But, the addiction to technology has been slowing t...