10 Ways to Manage Mental Health at Workplace.

 



10 Ways to Manage Mental  Health at Workplace.


Decent  job is good for sound mental health. Poor working environments at workplace is fully responsible to destroy mental health of manpower. The cruel boss and low pay is gradually pushing them to be a mentally ill person.

The main cause of bad mental health is nonsense superiority of the boss. Abuse and harassment are also playing the crucial role. The toxic scenarios at workplace forces to diminish the mental strength of a worker. He can’t get any happiness, he slowly sinks  in the pond of sadness and make isolated.

Lack of training, bullying, abusing, discrimination, unhealthy discussion, envy friends, backbiting and domination are the factors that batter worker’s mental health badly. A mentally unhealthy manpower unable to cope with the demands of the given job at workplace. His performance always downs and such pitiable condition forces him to down in everything.

Some Important Factors That Causes Poor Mental Health at Work place:

Ø  Discrimination.

Ø  Cruel boss.

Ø  Low Pay.

Ø  Poor environment.

Ø  Wrong man in wrong place.

Ø  Conflict.

Ø  Jealous colleagues.

Ø  Pulling  legs

Ø  Nepotism.

Ø  Favoritism.

Ø  Loneliness.

Ø  Debate.

Ø  Workload.

Ø  Stress

Ø  Family tensions.

Ø  Mood Swing.

Ø  Sexual violence.

Ø  Job insecurity. etc.

 

How to Manage Mental Health at Workplace? Here are  10 Ways to manage mental health at workplace:

 Paste a Daily Routine:   Long hours working may defy your good mood. You need rest and refreshment too. The daily routine helps in managing time. It guides you to run according to the timetable. (WHEN TO GET BUSY AND WHEN TO GET BREAK.)

2.  Ignore Criticism and Do Duty:  You know God is also criticized in this world which he created. Criticism is a part of work. Some jealous friends are pulling your legs and do not forget that some good friends are also supporting you from back. Do duty and enjoy the work. (DUTY IS BEAUTY.)

     Maintain Yourself:  You are the real boss of your life. If you are not here, nobody cares, so ensure about your good health. Eat well balance food, sleep 8 hours daily, do some exercise, feel joy and manage your personality. (DAMN CARE THOSE NONSENSE CHEATERS, BE A GOOD EATERS.)

4.   Develop Your Job Status:  Set realistic goals, improve your weakness and focus on your potentiality. Be a good, gentle and laborious person. (DO GOOD, BE GOOD.)

5.  Stop Grumbling:  You must think about progress. Do hard work and follow your job description. Stop complaining. If you on doubt, you will find out a ghost in every corner.You have to manage workload. Do not engage in undesirable job. (LISTEN YOUR HEART AND SOUL.)

6.  Engage with Your Loved Ones:  You must not share your inner feelings with everyone in this world. Some can show pity upon you and few can perform their hypocrisy. You must talk about your mental health condition with your spouse, best friends, parents etc. (SHARING IS CARING.)

7.  Take Short Vacation:  You need energy to work. You need good mood to engage in official works. Go to picnic with family. You need short vacation to break the boring of workplace. Enjoy with nature, visit somewhere can create to fresh start. (ENJOY WITH NATURE.)

8.  Restart:  Do not hesitate to fall in the case of restart. Restart is a key that makes you more energy to forget your failure and discriminated past. It helps you to re collect your lost energy of the body, mind and soul. (REPAIR YOURSELF.)

9.   Be Contented:  You must look the weaker one than you. Do not be an overambitious. You should follow common lifestyle. Cut your coat according to your throat. Do good be good. Praise the god and do your work. Do not give up. (BE HAPPY WHATEVER YOU HAVE.)

10 Keep Connection with Mental Health Providers:  Mental illness may destroy you and your family life. You must contact with mental health doctors and good counselors or psychologist. Don't hesitate to go to the doctors. Treat and take therapy on time. ( GO TO THE DOCTORS.)

 

Comments

  1. Do research and give us new ways to fight against depression and anxiety. Its a good piece.

    ReplyDelete

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