Mental Health : Your Mind Is Your Own

  Deteriorating mental health of the Nepali people: a serious problem Due to rising inflation, rising unemployment and increasing emigration, thousands of young people like me are suffering from mental health problems due to stress.  Nepal is trapped by economic and social problems. Thousands of Nepalis are forced to go abroad every day.  The main reason for this is the unstable and corruption-ridden Nepalese politics and the corrupt leaders who listen only to their relatives and brokers, and the country's economy is becoming weak and weak.  The people are helpless, in agony, unable to speak with tears in their eyes and pain in their hearts.  The government has created a human production factory.  The remittances sent by the vulnerable people risking their lives have fed the country.  However, the corrupt leaders and brokers, their blind workers and sinful business usurers are looting this country as if they are hiding behind selfishness.  The gov...

  Suicide in the World: Urgent Need to Address Mental Health  High rates of suicide in men, women and even adolescents stresses the urgent need to address mental health problems. Suicide has emerged as a complex problem for today's world.  About 700,000 people die by suicide each year, more than half of whom are under the age of 50. If we take this number further, it is found that 15 to 19 Year-old die in the world.  Suicide is a problem in old age, however, suicide is less than the tenth leading cause of death in this age group. Studies have built up enough grounds to say that secondary school and university students commit suicide the most, which also shows how alarming this problem is.  Especially the fluctuations in the physical and thought processes of adolescence, identity crisis, confusion, etc. add complexity. Suicide is the 15th leading cause of death overall, and low- and middle-income countries bear nearly 80 percent of the world's suicide burden, w...

  What is Mental Health Problem? Different parts of the human body work separately.  The brain is an important part of the body.  The brain is protected inside our head.  Just as diseases like pneumonia and TB occur in the lungs, liver disorders cause jaundice, similarly, various diseases can occur in the brain.  Such diseases not only affect the brain, but also adversely affect our mind, thoughts, emotions and intelligence.  As a result mental illness appears. After the onset of mental illness, changes in a person's nature, habits and behavior begin to appear.  He starts showing strange behavior which he has never done before.  If his changed behavior does not fit with the prevailing culture, religious beliefs and traditions and does not get social recognition, then one should think if it is a symptom of mental disorder and some mental illness.  A person suffering from mental illness cannot maintain good relations with other people in the s...

  Mental problems are becoming terrible in Nepal: how to know, how to avoid?  Is it possible to treat mental health problems? More than 50 to 60 million people in Nepal are suffering from some form of mental health.  According to this, the fact that about 1 in 4 people is in its swamp has been published.   According to the data of Nepal Police, 5 thousand 125 people committed suicide due to mental anxiety and stress. WHO ranked Nepal as the 7th in the global suicide rate.  The estimated annual suicides in Nepal are 6,840 or 24.9 suicides per 100,000 people. According to the World Health Organization, more than 300 million people suffer from mental illness every year.  There are more women than men.  There are also people who commit suicide due to mental illness.  The facts of the health organization also show that 8 million people commit suicide every year.  In every part of the world, the social, economic, political environment, ...

  Are you suffering from mental health problems?  How to take care of mental health daily?  Follow these steps. Mental health refers to psychological, emotional and social well-being.  The World Health Organization defines mental illness as a condition characterized by difficulties in managing normal and everyday stressors, and hinders daily, family and community participation. The interrelationship between mind, body, and society affects many aspects of health that we understand as psychosocial conditions.  If there is no harmony between the mind, body and society, then the mind becomes depressed, sad, feels unloved and respected, disoriented and depressed, etc., which we know as psychosocial problems. If these problems persist, serious mental problems may also appear.  Mental problems are either genetic or social.  Some are due to biological causes such as brain disorders. Some things that affect mental health Although many things affect men...

  Why didn't I celebrate my birthday today? Why is my heart sad and worried?  Why is my mental state not good? The main cause is that I lost my mother.  My mother left me and went to heaven.  God took my happiness away.  Now I will never meet my beloved mother at home again.  The whole world is full of darkness .  I had even assumed that mother would die suddenly.  About 27 years ago I had lost my father in late childhood.  It is impossible to ascertain the extent of the harm that time causes to man.  Lets me eat and eat, let's get hurt and keep accounts, I have not been able to curse as per my wish.  After life has been clothed with happiness and laughter, the loss of those who lost it has become a mere comparison to life, for which there is no body to compensate for the loss.   Repentance is such a thing that it doesn't make me cry.  Since the thought is not forgivable, it is just a childish fool.  Neither day ...

  Do You Desire to Eliminate "3D" to Be a  Mentally Healthy?  Reduce the Risks of Dementia, Depression and Diseases By Following the Cheapest Way of Living. Do you feel stressed? Do you have sense of isolation? Do you have anxiety most of the time? It may invite the dangerous 3D, they are Dementia, Depression and Diseases. Those 3D, can collapse your mental health and overall aspects of health. To remove those 3D, walk daily and improve your brain and body function both. People are seen walking in the nearby parks and streets during morning and evening in every season. Sometimes they are seen walking slowly, sometimes they are jumping. Human Body Studies have shown that people who run or walk like this have bigger brains than other people. It is said that walking 10,000 steps daily will keep the heart, mind and body healthy. It eliminates depression. It facilitates their social health and confidence in moral. It promotes hidden smile on their lips and eradicate the inner...

  A Diary of a Mental Health Sufferer: Managing Stress Makes Your Mental Health Stronger People are all celebrating love day which falls on 14th February 2024 in English New Year but I am on this basis leaving a young son and wife alone at home and going to work.  I am on a midnight journey to find permanent happiness with a temporary body and a temporary job when I have to stay at home and take care of the family.   After forty years of life.  According to the law of Nepal, 40 years is such a sad year after which you cannot apply for any teaching post.  Once your eligibility reaches the age of 68, you only need to take old age pension.  Now I've been left behind when I should be giving time to my family at home.  I have to bear the blame for all this myself.  There is tension in the mind.  The future is dark.  I get a headache from stress.  Seeing someone succeed makes me jealous.  I feel so guilty.  I feel like my m...