Do You Desire to Eliminate "3D" to Be a Mentally Healthy? Reduce the Risks of Dementia, Depression and Diseases By Following the Cheapest Way of Living.

 


Do You Desire to Eliminate "3D" to Be a  Mentally Healthy?  Reduce the Risks of Dementia, Depression and Diseases By Following the Cheapest Way of Living.


Do you feel stressed? Do you have sense of isolation? Do you have anxiety most of the time? It may invite the dangerous 3D, they are Dementia, Depression and Diseases. Those 3D, can collapse your mental health and overall aspects of health. To remove those 3D, walk daily and improve your brain and body function both.


People are seen walking in the nearby parks and streets during morning and evening in every season. Sometimes they are seen walking slowly, sometimes they are jumping. Human Body Studies have shown that people who run or walk like this have bigger brains than other people. It is said that walking 10,000 steps daily will keep the heart, mind and body healthy. It eliminates depression. It facilitates their social health and confidence in moral. It promotes hidden smile on their lips and eradicate the inner stresses.


According to study, published in the Journal of Alzheimer's Disease, just walking a few thousand steps a day or doing some exercise can increase the size of your brain. A larger brain size means a healthy brain, with all its neurotransmitters working properly, meaning no risk of risk of dementia or Alzheimer's. 

This study shows that more than 10,000 people, those who walked even a few thousand steps a day had bigger brains than others.Director of the Pacific Neuroscience Institute's Brain Health Center and author of the research.


According to David Merrill, daily moderate exercise has a positive effect on the human brain. He said that walking 4000 steps a day is enough. That could be beneficial for reducing depression, dementia and disease in human body.

Exercise gives strength to the brain


Physical activity increases blood flow to the brain. Because of this, more oxygen reaches the brain, which means that the power in the brain increases. It also improves cognitive function.


Better blood circulation in the brain releases more neurotransmitters and chemicals associated with brain development. New neurons develop quickly. Exercise is also said to improve the condition of the brain.


The size of the brain tells a lot about its health. If the brain is shrinking in size, it can be an early sign of dementia. Studies have shown that even walking for half an hour every day can keep the brain healthy.


The immune system is strong


It is important to have a strong immune system to keep the body healthy. If, along with a healthy diet, walking every morning is good for a person's immune system. Walking for 20 to 30 minutes in the fresh air in the morning increases the ability to fight infection and disease.



Helps in weight loss


Walking briskly for half an hour every day burns a lot of calories. High calorie intake keeps body weight under control. It can automatically reduce the risk of many diseases.



The risk of heart attack is reduced


Daily walking reduces bad cholesterol (LDL) and increases good cholesterol (HDL) in the body. It helps keep the heart healthy. Reduces the risk of heart attack and stroke.



Diabetic patients get relief


According to a study published in Sports Medicine, walking after meals not only helps in keeping the heart healthy but also helps in controlling blood glucose levels in the body. Even a short walk of 5 to 10 minutes after a meal can help balance blood sugar and insulin levels.


Stress is also reduced 


Walking for 20 to 30 minutes daily reduces stress, depression and anxiety levels. During this period, the level of endorphin hormones increases in the body, which works to reduce or manage stress. Regular movement makes a person feel better.


Healthy body


Walking for an hour in the morning increases your body's stamina.  This provides more amount of oxygen and nutrients to your body, which keeps your body healthy.


Healthy brain


Your brain also benefits from an hour's walk in the morning.  This increases the capacity of your brain, which also improves your thinking power. It reduces mental stress.


Healthy lifestyle


Walking for an hour in the morning also makes your lifestyle healthy.  It helps you follow a balanced lifestyle.


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