Mental Health : Your Mind Is Your Own

               Does Your Mental Health Deteriorate at Workplace: Praise Your Friends Envy And...? Do you feel someone is eyeing your progress at office? Have you heard backside criticism at office by your jealous friends?   If so then, praise your friends envy and make yourself calm at office that helps you to reduce your mental stress. Your co-workers at workplace may be burn on your success and good fortune. When they find out your weakness, they will make hill out of sesame seeds. You have to face those member staffs who take great interest in the pleasures of humiliating you.   One has the same age or rank or merit     dominating your position if you are in temporary post at office. You are asking for equitable environment but you may be hurt by your jealous friends. You may be looking for equal in value, power, effect, worth or meaning but your colleagues might be ready to backstab on your backbone....

                                      9 Ways    to Reduce Workplace Stress I am a government school teacher. We have 19 staffs at school. They are working on different positions. Some of them are seniors and some are juniors. When they gather at office, they start to pull out the legs of each others. They are always busy on gossip and nonsense conversation. They are boastful and very proud. Many of them are having permanent job so they never counts the contribution of other colleagues. They always underestimate others value. My co workers are melancholic. They are troublesome people. They never judge others correctly. They always perform mendacious activities. They believe on vulgarity. My colleagues are always busy on social media. Many of them are political workers too. They never believe on ethics and v...

                                                                           Bored at Office? Let’s... Are you feeling bore at office? Do you always check office clock on the wall? Do you feel annoyed at office? If yes, then there is simply the best answer that you could leave the job. But, if that’s not the ultimate solution what should you do. Many people in the world are busy on their jobs. The jobs can be pleasant or unpleasant; you are bound to do that to join hand to mouth problem. Jobs are needed for incoming sources; it’s no doubt that all human being are economical. Man is made for money. If you are not a capable businessman, foreman and layman, you fall into crevasses of job. Only few lucky people in the globe will able to enjoy on their right job. The press...

  How to Battle Your "The Big Monster"? Your happy life becomes doomed. Your sweet  smiles get lost by troublesome circumstances. Joy and delight never comes on your mind. There is " The Big Monster" inside you i.e. "Anxiety and Mental Stress." Due to hectic schedules of modern sophisticated life and industrial and commercial feelings of modern minds are increasing the number of stressed and anxious people around the world. Unhappy, irritated and angry faces are exposed easily in small matters too. The teenagers of uncertain future and financially vulnerable modern mature are deeply affected by anxiety and mental stress. This circumstances is leading to the pandemic of mental health problems. What is the "Big Monster" you are battling with? They might be: ▪︎ Poverty and Financial Crisis. ▪︎ Shortage of jobs and fear of unemployment. ▪︎ Family crisis and marital problems. ▪︎Undesirable occupation. ▪︎ Unable to collaborate with expensive modern...

Are You Looking For Mental Health Mentor At Home?  Are you struggling with mental stress, anxiety and depression? Are you looking for someone to support your mental health status? There are many different ways to cope with these problems, to ease the stressful situation in your life just look at the door of your house ; a devoted and beautiful person is standing in front of you. She is non other than your beautiful wife. Mental stress and anxiety can play huge role in your overall health and welfare. Your personality may be doomed because of sarcastic environment at your workplace and in the society.  You may feel lonely and desolate in everywhere. You may be dominated by your colleagues and boss at the office. Sometimes  you might be  neglected and hated at your home too. At this critical moment, never forget one and only one person in the world that is your lovely wife. I am not a marital advisor. Everyone has own's perspective on the role of a wife. However you li...

Mentally Depressed ? Always in Stressed? Let's Follow One Simple But the Best Idea. Are you feeling depressed ? Can't you release your mental stress ? Don't worry ! there are many ways to tackle with mentally depressed situation . One significant idea is try to understand the "purpose of your life". The God has given everyone their birth and potentialites. Human beings are the children of God. They are sent into the earth with a purpose. Every human is nothing but born to do something. You have to do something willingly or unwillingly for mankind because you are sent by God. You have to do that given assignment in this world until the death. In this assignment time, you may feel some works are easy and some are uneasy. Some you find out innovative and some may be dull. Some you may be attached emotionally some you connected rationally. The assignment if that associated with your desire can give you happiness. But, some tasks which you don't prefer through your...

  Mental Health problems becoming worse among the youth: How to make the youth mentally healthy and strong? The youths are very active, energetic and enthusiastic manpower of a nation. They are pillars of nation's development. Youths are innovative but may suffer from inexperience. Youths are innocence but wrong company may fall them into cruelty.  Youths have the capacity to take new knowledge and assimilate in new environment. Similarly, they have very inquisitive mind. It's obvious that youths are fragile and delicate so, we must consider about their mental health status. Mental health problems in youths has become an important issue in today's modern world. There are various risks factors involved in increasing mental health problems among the youths.  The mental health problems key facts  according to WHO ( World Health Organisation):  - Globally, one in seven 10-19 years olds experiences a mental disorder, accounting for 13% of the global burden of disease...