9 Ways to Reduce Workplace Stress

 

                                  9 Ways   to Reduce Workplace Stress

I am a government school teacher. We have 19 staffs at school. They are working on different positions. Some of them are seniors and some are juniors. When they gather at office, they start to pull out the legs of each others. They are always busy on gossip and nonsense conversation. They are boastful and very proud. Many of them are having permanent job so they never counts the contribution of other colleagues. They always underestimate others value. My co workers are melancholic. They are troublesome people. They never judge others correctly. They always perform mendacious activities. They believe on vulgarity.

My colleagues are always busy on social media. Many of them are political workers too. They never believe on ethics and values. They don’t teach, they don’t do their duty. They pass students judging by their corrupted sense. They are showy and pompous. They don’t try to merge their feelings with others. They blend wrong and right both and perform   hypocrisy at office. I feel on them and their   damaged mental health. They are helpless, distress and depress.

They tease and they provoke. Their inauspiciousness nature never make cool environment at office. Excessive buck passing nature has increased stressful scenarios at workplace. Now my workplace has pitiable condition, helplessness and respect less state. Then a big question can be raised how to reduce stress at workplace? Let’s discuss 15 ways to reduce workplace stress:

 

1.    Believe on Yourself:  Your co- workers may humiliate you. They make your head down. You must believe on you. Don’t judge yourself through their negative eyes. You must bring the positive vibes.

 

2.    Make Correction on Regular Interval:  When you find some mistake, you must ready to correct yourself. You must ignore their nonsense response.

 

3.     Focus on Job:  Your objective should focus on job. You mustn’t pay serious attention to your cons pirated friends. You should ignore their chats and gossip. Do your duty and dam care those selfish friends? You need decision making capacity. Make plan and apply it. You have to listen  theirs but implement the action according to your expertise.  Never scattered your plan, make one but good one; that can prove your strength.

 

4.    Choose the Best Friend:   Make the list of your friends concerning with your interests. You must present yourself openly in front of them. You have to collect the courage to fight with those friends who always ready to backstabbing.

 

5.   Prevent some of the Thoughts that Hook You:  Some unpleasant thoughts may hook you and it may spoil your mental health. Don’t hide your inner thoughts with beloved friends at workplace. Don’t make your life hard by thinking about your selfish friends and their nonsense behaviors.  You have to keep the complementary relationship between your thoughts and action.

 

6.     Believe on what you See, Taste, Smell and Touch:  Many friends may wait to take revenge with you. At my office, some of my colleagues dominate co-workers while they are at work. Some friends do believe on action. Whether some believes on backbiting. So, you have to focus on your duty and believe on what you see, smell, taste and touch. Don’t listen others only, try to judge by yourself.

 

7.     Explore yourself:  You must observe your own potential. You must examine your own weaknesses. You have to explore personal strengths and weaknesses. It provides you the great opportunity to evaluate you.

 

8.    Avoid excessive alcohol, tobacco and gutkha: Your bad friends may energies you to adopt alcoholic habit. You might drink alcohol and chew tobacco and gutkha in the name of managing mental stress. It’s a great stupidity to follow such kinds of bad habits. You must follow discipline at office.

 

9.     Be a leader:  Your position is judge by your action not by your nature in the office. Be a leader and lead those cowardice colleagues who are always busy on back stabbing.

 

10.   Share the problems: Your co-workers may get benefit to show your personal weakness and failure instead of supporting you, so; you have to share the problems with your lover, spouse or wife or beloved friends. It reduces your stress.