Mental Health : Your Mind Is Your Own

    30+ Tips For Your Sound Mental Health  Mental health describes emotional,  psychological, and social well-being of a person . We face mental health every day.  A person's mental health is as important as their physical health, and mental health condition is as real as physical illness.  It is important to keep this in mind as you interact with others.  Mental health is as essential as physical health for your body.  Having a positive mental health can be helpful and helpful in many ways:  Improving your physical health  Facing stress and difficult situations  Have a good social relationship  Being more flexible or recovering from difficult situations  Happiness and feeling more fulfilled  Like physical health, one of the great things about mental health is that with some regular and  work, you can improve it!  There are many things you can do to help improve your mental health.   1. Stay positi...

  17 Best Happy Living Tips For You & Your Family.                                             Dear friends, In this article, Sarita's blog presents 17+ ways or tips  to be happy. With the help of these ways and tips to be happy, you can easily be happy forever. Don't forget that your happiness has a positive effect on the mental health of yourself, your family and society. Who in this world is a person who doesn't really want to be happy? The meaning of human struggle and survival is also extinguished with happiness. Your daily life is always wandering in search of happiness. Happiness is such a thing that it always brings a sweet smile on your face. Happiness deserves the best way of releasing your mental stress, tension and anxiety. Happiness is something that is short but meaningful. It delivers something extra for your mental health. Happiness does not require...

 7 easiest ways to be happy in this hustling and bustling world                                                                                          What's the easiest way to be happy?  We think that in order to be happy, there must be some special conditions, then only we can be happy.  Learn 10 tips from Sarita's blog  that can help you to find joy. Happiness is such  a unique feeling that everyone always wants to feel in each and every moments of life .  Due to the ups and downs of life, people become very disappointed, due to which they forget to be happy or smile.  But happiness and smile help you to fight with sorrows in life, while being happy also gives you confidence.  So that you can do your work in a better...

               How to get rid of mobile addiction?   What are the disadvantages of increasing mobile usage and what are the habits to develop a good night's sleep by reducing the use of mobile?  Come and share your thoughts with Sarita's blog. Don't you sleep at night?   Do you want to sleep well ?  Do you like to use your mobile phone all night long ?  If so, switch off your mobile.  And sleep soundly.  Because mobile addiction can affect your sleep habits.  And your physical and mental health can deteriorate. Switch Off Your Mobile, Switch On Your Sweet Dreams. Doctors suggest to sleep at least 8 hours a day.  Then, switch off your mobile and go to sleep.  Sleep is an essential part of your daily routine.  Don't waste sleep.  It is a major indicator of your mental and physical health.  Sleep relaxes both your busy mind and body. Lack of sleep has a dramatic effect on our ...

 21 Prominent Tips For You To Improve Your Overall Health. Sometimes we are not satisfied with our behaviours, diary, habits, activities.  We are trying to stop or change our seemingly wrong behaviours, but we are not able to. Then, what should we do ? We must make our strong resolution to make the change. Resolution means determination to start something new.  Which plays an important role in bringing positive changes in life. 21 positive tips for you to improve your both mental and physical health . So what kind of resolution?  Here are some suggestions on how to look or get the sound health in your daily life.  1.  Self care  Self-care. In the midst of a busy lifestyle and running, you are neglecting our own health. You don't always care much about your own health when you talk about others.  But, the resolution of self-care should always be your first priority.  2.  Early to bed & early to rise. Sleeping is rest. It gives you eno...

 Symptoms and Consequences Of psychological state connected Conditions. We all expertise several emotions like stress, anxiety and unhappiness, and most of the time these feelings depart quickly. Except for some folks, these feelings stay a lot of advanced and negatively have an effect on quality of life. It's essential to alter the approach we expect, act or feel or however those about to US feel or feel. Viewing them is very important to confirm that we have a tendency to all keep healthy and happy. All facilitate ought to tend. The  number of the common 'warning' signs that someone littered with psychological state might self-express in their nature square measure as follows. Feeling irritable, tense, and restless. Attempting to pay heaps of your time alone and not desirous to face social things. Temporary state and unhappiness. Issue restful or concentrating. Feeling apathy or dangerous concerning yourself. Drinking unhealthy food and forsaking and skipping meals. Inade...

  10 Tips For Your Sound Mental Health, Let's Bring Back Your Smile On Your Face Many people round the world, typically forget that the mind is really the foremost necessary a part of our body, and lots of tend to ignore the fitness of their mind. they often concentrate on keeping their figure healthy.  Man is barely thought of superior to different animals attributable to his extremely developed brain. So, it's important for someone to stay each his body and mind work and healthy. each mental state and physical health go hand in hand and area unit equally necessary for optimum performance and quality of life. The  showing emotion work person can continually feel spirited and really alive and can simply manage showing emotion troublesome things. Mental fitness follows good condition. There area unit several emotional factors that considerably have an effect on our fitness level, like depression, aggression, negative thinking, anxiety, frustration, etc. A person, who is ph...

 10 vital ways that For Maintaining Your Health,Your Schedules Determines Your Health  1. Set Routines For Your Health  Nowadays, there square measure several obstacles in our career and most folks square measure acting from home, it's vital that we have a tendency to set a routine for ourselves and keep on with it; it has been troublesome to induce comfy healthy living.  If routine is ensured then it reduces stress and improves psychological state. it's higher if your routine includes serving to kids in their studies, finishing work from home, cooking, doing different social unit chores and conjointly taking health measures like asanas, exercises, pranayama etc. 2. Eat healthy   Healthy intake is incredibly vital.  Drink the maximum amount water as potential rather than sugary  drinks, cut back the salt in your diet.  Cook food with less drawn butter, oil and butter at your room space.  Eat food rather than high fat meats, eat additiona...

  Sleep  :  A  Bliss For Mental Health & Indispensable Solutions For Insomnia Although sleep is indispensable for the human body, sometimes it does not feel sleepy.  You can't sleep even if you try hard to sleep.  Nowadays, the problem of insomnia has increased a lot.  Although insomnia has different causes for insomnia, it is a disease in itself called insomnia.  Although insomnia may seem normal, it can be very harmful to health Dr. Sanjay Baral explains. Insomnia should not be taken lightly, it can seriously affect our health.  Sleep plays a key role in keeping the body healthy, he says.  Although sleep is very important for human beings, now people are losing sleep due to mental stress, smoking and alcohol consumption, coffee consumption, eating and many other reasons.  With the loss of sleep, their lifestyle is also becoming unhealthy. According to Baral, insomnia can lead to stress, diabetes, anxiety, heart disease, depres...

                                                    Wanna Fall Asleep? How to Remove Sleepless Night? Some Important Tips of Getting Good Sleep at Night.                                                 Sleep Sleep is to rest eat with your eyes closed and your mind and body not active. You always have desire to get fall asleep.                                          Why  to  Sleep? Sleep is a God gift bliss for human beings. The tired mind and mood get relaxed and rested while you fall asleep                       The Factors for Sleepless Nights. Your struggling ...

  Wanna Happy?  Add 5 Common Habits  For Happy Mind                                        Yes , it's possible being happy forever. You know happiness is around on you. Happiness looks different for everyone. But, generally,  happiness prefers inner satisfaction. The quality of pleasure or joy with your desirable needs is happiness. Sometimes, having peace with your family may indicate your happiness. Or, being with lovely figures who accept heartily your presence measures your happiness. Or getting prestigious and dignified life in the society shows your happiness. Happiness is vague. It's no doubt that to be a happy person, you don't need big things. Happiness deserves in small matters too. Your habits matters everything. Your regular habits plays significant role make sure your happiness. Your ideological differences between thoughts and actions might create co...

Mental Health :  Crucial to the overall well being of individuals, societies and countries.                                                      Nowadays people around the world are collectively experiencing  the COVID-19 pandemic, it’s no wonder that many of us are noticing a rise in our anxiety levels. People are in great depression and frustrations. Alarmingly, It has increased the mental health problems. Mental health problems is a cross cutting issue in this modern world.  No group is immune to mental disorders, but the risk is higher among the poor, homeless, the unemployed, persons with low education, victims of domestic and international conflicts,  migrants. For all individuals, mental, physical and social health are closely interwoven, vital for human life. Rather,they have been largely ignored or neglected. Mental health pr...

  Happiness & Family : The  Auspicious Instrument to Release Your Mental stress                                      Family is a golden gift of the God for living beings. There is strong relationships of ownness among its members, bloodily or emotionally. Family is love. Family is life. Family is your identity. It gives you hope in desperation. It enhances happiness in sadness. It cares you loves you and shares emotions with you. Your diverted mind get motivated by your family. Your fallible nature is corrected by them. Your falling life nevertheless handled properly by your own family. Your fallacious thoughts will be  guided nicely your family.  Family is overall basic structure of your life. It provides you security and support. It always makes you  smile. How  Does Family Deliver Happiness ? 1. Family Gives You Social Status 2. Your Difficulties Are Addres...

                                          Tension is  a situation of hostility, suspense or uneasiness. It is a mental or emotional strain. Tension disturbs your mental health.                                         Tensions leads you towards wrong thoughts, wrong thoughts leads you to wrong deeds. Your vulnerable mind invites tensions. It leads you to wrong directions. Tensions is a state of worry or nervousness. Everyone has some kind of tensions. In this modern world, tensions begins when you wakes up in the morning.             Types of Mental Tensions 1. Family Tension  2. Parenting tension                  3. Child Rearing tension 4. Relationship tension  5. Social Tension  6. Pre...

    Stop Anxiety, Sleep Well On Your Bed, Be Happy With Your Sound Mental Health                                                                       Happy mind gives you happy thoughts. Altough you face tough situation, don't give chance to overcome the wave of anxiety. You should not be anxious, collect your energetic emotions and stop anxiety.  Stressful mindset only delivers frustration and depression. Thats why, leave your anxiety now and be optimistic for your future. Tensionless life gives you an opportunity to sleep well on your bed. What is Anxiety? Anxiety is a sarcasting feelings of an anxious mind. Most of the people worry from time to time. Human life is full of challenges. Life can be stressful when you will be alone, desolate , bewildered, financially pressed and deserted by lady...

Mental Health Matters:  Support Your Loved Ones Suffering From Anxiety                                           Love is inevitable for in living life. It means love is life. Your love can transform your loved ones life.  Your contribution to release their mental stress gradually helps to create perfect delighted world for them. So, there are things that you can do to assist with supporting your loved ones. Let's discuss 10 ideas to help them who are suffering from anxieties. 1. Be Together & Support Loved Ones This is a beautiful ideas to make strong their mental health. Always give them platform to share and support them to release stress gradually. Everybody who experiences dilemma and conflicts on mind may suffer from tensions and stresses because of loneliness. You have to be together with them and make them an easy environment for maintaining their sound mental h...