Mental Health : Crucial to the overall well being of individuals, societies and countries.




Mental Health :  Crucial to the overall well being of individuals, societies and countries. 

                                                   


Nowadays people around the world are collectively experiencing  the COVID-19 pandemic, it’s no wonder that many of us are noticing a rise in our anxiety levels. People are in great depression and frustrations. Alarmingly, It has increased the mental health problems.

Mental health problems is a cross cutting issue in this modern world. 

No group is immune to mental disorders, but the risk is higher among the poor, homeless, the unemployed, persons with low education, victims of domestic and international conflicts,  migrants.

For all individuals, mental, physical and social health are closely interwoven, vital for human life. Rather,they have been largely ignored or neglected.

Mental health problems are growing day by day. Modern people are forgotten to maintain their mental health because of busy schedule of daily life. Mental health problems can disrupt your family life and professional life both. 


a. Maintain Healthy Lifestyle:


 You can do regular exercise at home.  You can do yoga and meditation too. Your anger and frustration can be released gradually. Eat well as well as sleep and rest. It also makes light your burdens or stress on mind.


b. Take Balance Diet:


Well balanced diet help you to fight against diseases. When you take appropriate amounts of vitamins, nutritions, proteins and calories etc, your immunity power will be grown up. Your body work well. Healthy foods sets up healthy mind. Thus, your confidence will automatically get boosted.


c. Live In Healthy Environment:


Obviously, cleanliness plays an important role in maintaining a healthy lifestyle. Your mind can't be refreshed if there is unhealthy environment. Your balance diet and fitness exercises will go on vain if you live in unhealthy conditions. To prevent the risk of catching communicable diseases,  you must maintain cleanliness on surroundings.


d.  Concern  About  Good Mental Health:


Many people believe that absence of sickness is health. On the contrary, if you have poor mental health, you will usually looks angry,upset, dull, boring and depressed and your mind can't work properly. You have to live unhappy life. 


When you have a relaxed mind at all times, you will be happy and able to keep happy your loved ones too. Moreover,  a healthy mind will push you to do better in life. If you able to release your burdens on mind, you feel lighter and happier than past. You can easily achieve your goals.


e. Be Open Minded With Closed Ones


In this busy commercial world,  no one has have enough time to listen you. Your thoughts and feelings can be suffocated. It causes a lot of mental stress on your mind.

Stress is a mental burden also. So, you have to share your thoughts and feelings to your spouse, beloved or loved ones.

Despite having tragic life, you have to tell clearly about your mistakes and weaknesses to your wife or lover. After telling the truth, you may feel very comfortable ; otherwise you must live a shameful life.


f.  Stay Calm And Relax :


Being calm control your anger and agitation. Everyone judges your characteristics so, reduce burden of mind is significant to keep overall health since it will let you to have better frame of mind and  enhances immune systems.

Staying calm and relax can help ease your mental stress.  To relax means to calm the mind ,the body and soul.

Your mental stress affects your mental health. According to World Health Organisation Mental health is an integral and essential component of health. Above definition is that mental health is more than just the absence of mental disorders or disabilities. 







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