Mental Health : Your Mind Is Your Own

  Stress is an emotional state.  When we are in a state of stress, it not only drains the mind, but also affects the functioning of the heart, kidneys, digestive system and nervous system.  After all, how does stress in the mind affect the mechanism of the body?  When we are stressed, the pituitary gland in our brain increases the production of the chemical 'cortisol'.  Doctors call it 'stress hormone'.  That is, this hormone has a role in increasing our stress.  However, the cortisol hormone is not all bad.  It is an essential hormone for the body.  This hormone is working in heart rate, food digestion process, sugar management in the body, thyroid management.  But when it is produced too much or too little, it causes problems.  This hormone is considered to be especially responsible for the stress response.  Thus, when we are in a state of stress, the chemical reaction in the body gets disturbed.  Due to the increase in ...

  Aren’t you ruining your mental health by feeling inferior? What happens when you feel very inferior? 7  important tips to remove inferiority complex from the mind immediately. What should be done to remove the feeling of inferiority or guilt from the mind? One day, my friend Shankar Dhungana poured out his inner pain to me. He asked me about his worries of inferiority complex. He further added the numbness also comes so much that he can neither sleep nor sit still. Even when he stands in front of others, he feels that he can’t do anything in this life. He says, “Sometimes, I start to complain about my weakness in the progress of others. I am thinking that I am a valueless fellow who does not have secure future. I am living in feeling of uncertainty. I am feeling so fed up. I think if it continues like this, I will become a mental patient in the future. Hey, I can never feel mentally strong, what should I do?” Mr. Dhungana is a Teacher from Nepal a country of the Sout...

  Managing Stress and Maintaining Youths' Mental Health  in 2024 Youths are icon of the nation. The nation is a foundation of every cast and creed, a foundation of respect, dedication, unity and integrity among the diversity. The good qualities of a nation is carried by it's youths. The nation strive to provide its youths with well rounded education that prepare them for success in their future endeavors. School and college are set up to support youths on their academic journey and helping them to achieve their goals. Starting college education can be very stressful experience for many youths as it is a significant transition from home. It's natural to feel a little anxious at the beginning but they need many things  to reduce stress and make  mental health very strong. Teenage can be an exciting time, but it can also be stressful for many youths. The pressure to perform perfect academic journey. The stress of maintaining social relationships and making ambitious pla...

  Stressed at Home ? 15 Ways to Reduce Your Mental Stress  Stress dwells in everyone's mind. Only context determines how much stressed you have. Stress decreases your energy and kills your inner interest to do something. Stressed mind can't wait for long periods, can't take correct decision too. Your weekend may ruin if you are not mentally happy at home. Your weekend may be challenged by mental stress. You aren't able to test what's going on. After getting stressed workload from the office, you have dream to receive a new refreshments at home. If you and your wife don't have nice mood then how can you imagine a stressless environment at home. So, let's discuss about some more significant ways to reduce your mental stress at home: 1. Talk ,Talk and Talk: Talking about your mental health with your wife shall be very helpful. Don't forget, your wife is a real password for your locked mental stress. You can share about your feelings about past, present and ...

Husband and Wife Relationships:  The Perfect Foundation of Mental Health Husband and wife is the fundamental base for a family. A husband is the representative of his ancestors and a wife is another representative of her ancestors. Their legal marriage forms a family. The dignity of each family is directly associated with them and their deeds.  After legally marrying each other they form a beautiful world. Their strong relations are the most important pillars of a house.   A successful relationship under one roof is determined by falling in love with the same person for ages. A good husband decorates his life by respecting his good wife and invigorates her life by applying family’s ethics and standard. A husband loves his family and places his wife and children as the most valuable things in life. Being a good husband and a father he can bring more peace and content in life. As a wife by providing love and care she can bring never ending happiness all among the member...

  Stressed? 6 Cheapest Ways to Reduce Your Mental Stress : Different people have different level of mental stress. A rich person desires to set up his name and fame at the top of the list. Poor dreams to solve the problem of   food, shelter and clothes. It means everyone lives with certain amount of stress in this world. Stress means worry or anxiety or tension that caused by unfavorable circumstances in your life. Mostly stress can be experienced through psychological stressors but sometimes physical stressors too. Chronic stress and anxiety can negatively effect on you and your family health. A stressed mood cannot provide delight to you and your family members. If you are mentally ill, your every organ system in the body shows numerous health problems. Your body can not perform properly. You may feel uneasy and sleepless.   Family problems, job problems, love and marriage problems, financial problems, social and cultural problems etc should be the causes o...

    How to Build up Mentally Healthy Home in 2024? Some Significant Mental   Health Tips for You. You may look bodily fit and fine. Have you checked ever whether you mentally or emotionally fit or not? If not so then think about your mental health. If you aren’t mentally healthy you aren’t count as a healthy person. Modern people are facing extreme mental health problems everywhere. Developed countries are feeling fear of economic recession and war. Developing nations are facing financial crisis, poverty and civil war and under developed countries are feeling fear about uncertain future in all aspect of life. Due to this all, mental health is becoming a cross cutting issue in the world. How to build up mentally healthy home in 2024? v   Be an economical person. v   Go into the lap of the nature and enjoy. v   Forget your connection with social media. v   Read books that amuse you. v   Sing the songs of different tunes according to ...