Stressed? 6 Cheapest Ways to Reduce Your Mental Stress.

 

Stressed? 6 Cheapest Ways to Reduce Your Mental Stress:

Different people have different level of mental stress. A rich person desires to set up his name and fame at the top of the list. Poor dreams to solve the problem of  food, shelter and clothes. It means everyone lives with certain amount of stress in this world. Stress means worry or anxiety or tension that caused by unfavorable circumstances in your life. Mostly stress can be experienced through psychological stressors but sometimes physical stressors too.

Chronic stress and anxiety can negatively effect on you and your family health. A stressed mood cannot provide delight to you and your family members. If you are mentally ill, your every organ system in the body shows numerous health problems. Your body can not perform properly. You may feel uneasy and sleepless.

 Family problems, job problems, love and marriage problems, financial problems, social and cultural problems etc should be the causes of mental stress. It affects your mental health and in consequences you have depression, stress, anxiety and other types of mental diseases.

Do You React in Stress?

Stress generally comes when you get pressurized or panicked. Your mood determines your emotional reaction. Emotional reaction motivates you to perform physical action. When you easily lose your temper, you may fall in serious trouble. You may fight with others or indulging on nonsense activities.

Stress may ruin your mood and mental health both. Your joyful moments can be changed into the worse one; your dignity will be collapsed within the seconds. You can go far before finding what wrong have you done because of stressed mind. It may lead you into a doomed world of unhappiness. It causes severe loss of your joyful and energetic life.

Stressed mood damages everything. First of all, it hits your homely environment; secondly it spoils the family relationship. It breaks your settled love and romantic life. It destroys the bond relation with your friends. Your stressed mind creates many obstacles on promotion at job place.

Stressed mind can’t think correctly, judge right or wrong, decide whether it’s good or bad, it changes your facial expression, you may be in anger or in pensive mood. You should not have any idea what to do. Headache and blushed face may occur at the same time.

Six Cheapest and Natural Ways to Reduce Your Mental Stress:

1. Take Deep Breathe :

It’s an easy way to remove stress from the mind. It’s a natural way, you can apply it whenever and wherever you like. It is the cheapest way too. Deep breathing exercise activates your parasympathetic nervous system that plays a vital role to make you calm and cool in mood. You can practice it in the workplace or at home or where you feel more stress. It makes you relax and help to forget your stress. You may feel raw and fresh air of nature.

2. Listen  Music at Home: 

Music can release your mental stress. It is the easy and the cheapest way to heal your mental stress. It energies you to tackle with the mental health problems and other traumas. Music an easily accessible therapy that can cure your mental illness too.

3. Walk Around or Walk on the Roof Top: 

Your happiness concern with your mind. When you walk around you can connected with people of community. But you need god community otherwise it may increase mental stress also. So, if your community is not good then, go at roof top of your house and walk around. It boosts your metabolism. It makes you fresh and good mood. Your mental stress will go down.

4. Talk with Your Family: 

Your family is your closest friends. Family gives you support emotionally and  economically. If you share your pain of failure and unsuccessful they might help you in that difficulties. Sharing problem with your wife, parents, children may be highly beneficial for your mental health.

5. Write Whatever You Feel Everyday:

It is just like diary writing. It is a cheap and effective way to release your mental stress. You are struggling character. You can express either your happiness or sad stories there. It gives you cool mood and control your swing mood. It keeps your mental health strong.

6. Less Connect with Social Media:

You have to less connect with social media. In this modern world, news and information are essential but you must not lose yourself in it. Keep connect daily with positive news and attitudes. The news of cheat, betray, divorce, murder, rubbery, accident etc might disturb your mental health.