Mental Health : Your Mind Is Your Own

Always worried?  Always unhappy?  Always stressed?  Let's talk about your mental health because your mental health is important.   Always worried?  Always unhappy?  Always stressed?  Let's talk about your mental health because your mental health is important. Nowadays, the stress level has increased tremendously due to health factors, work related stress and other personal issues. Life is not the same as before.    Positive mental health is essential when we have to make difficult decisions, deal with stressful situations, and interact with others around us; it plays an important role in our overall health.  So, we should know more about it to keep this disease at bay and spread mental health awareness.    Factors that negatively affect mental stability and health are:    Past trauma, abuse, or neglect    Chronic and/or severe stress    Social isolation    Loneliness    Dis...

                                              Valuable Mental Health Tips for Youths in 2023 Mental health is the most significant aspect of human health which directly concerned with overall well being. Mental health impacts how youths present themselves mentally, emotionally, and socially. These tips can help youths improve their mental health. Youth’s mental health is badly affected by various reasons. Youths with vulnerable mental health disorders are more likely to be unhappy at home, absent or expelled at school, at college, no respect   at community. Children need love life, liberty and happiness. They need support and care. Youths needs strong mental health to tackle ups and downs of this modern world. They need moral support to adapt the changes of hi...

Mental Health in 2023: How to Reduce Your Family Stress? Stress is common for everyone. Stress comes when you feel uneasy. There are many causes of stress and anxiety at your home. You may have been dreaming a sweet home but your mental stress should transform into a doomed world. Mainly stress at home basically connected with your personalities. Some important causes of family stress are: 1.        Misunderstanding between you and your spouse 2.        Conflict with children 3.        Financial problems 4.        Conflict with society members 5.        Being alone and neglected 6.        Lack of income 7.        Worries about upcoming future 8.        Arguments with the loved ones 9.        Sexual p...

    Mental Health in 2023:   10 Popular Mental Health Tips Stresses, anxiety, depression, off mood, anger, frustration are everywhere. You cannot live without stress.   To improve your mental health and well being you have to follow these popular mental health tips in 2023: 1. Be Happy Always:   Your happiness is the key component that keeps your mental and physical health fit. Your inner smile of heart kills your stress and anxiety. Your outer smile on your lips kills the envy and jealousy of your enemy so be happy always. 2.   Share Selfless Love: You are the God’s child. Your presence values all the members of this beautiful world. You have to share love and care to others. You must be ready to love and to be loved. You are judged by your character not by your race. It gives you honor that boosts your mental health. 3. Be Calm and Cool: Anger destroys your happiness and dignity. You must stay cool and calm. You must present aggressively whi...

Pray to God:    An Effective Way To Eliminate Mental Stress.   Why Is Important To Pray? God has created you. God has gifted this beautiful life. Sometimes different circumstances and physical problems push you into mental stress.   Stress is common for everyone. Some can ignore it and some can’t accept it. It is a normal reaction of your mind. If stress is severe, it gives you unbearable mental tensions and anxiety. Modern people have many internal and external challenges. They have to suffer from personal to global problems. The linkage between work and income has vast gap. The sources of happiness and joy are limited and stress and anxiety is unlimited.   In this case, you have to face the huge amounts of doubts that create severe stress on your mind. When you are at home, you may have personal problems like health problems, discussion, arguments, and financial problems. If you work, you will have work-place stresses like dispute among staffs, workload ...

  Having Honest Friends Are The Most Significant Blessings in Stressed Life. Who is a friend? "A good friend is like a four-leaf clover; hard to find and lucky to have." (Irish Proverb) "True friends are like diamonds- bright, beautiful, valuable, and always in style." (Nicole Richie) "A friend is someone who understands your past, believes in your future, and accepts you just the way you are." (Unknown) A friend is your soul mate, who judges your gentility by character not by your status. Your life seems dull without having loyal friends beside you. Friendship is a lovely and lively relation that abides two souls. Having true friends boost your moral high. An honest friend gives you positive vibes that generates extra energy to fight against your mental stress. A close friend cries in your tears and laughs with your real smile. What is friendship? Friendship is known as a nice relationship among friends. It believes in pleasant and comfortable bonds of tw...

  Stressed ? Don't be Hooked... Nowadays, many people are living with stress, anxiety and fear. The thoughts of failure is leading to stressful situations. It has significantly increased the mental stress. Everyone is eager to relieve worry anxiety and stress. You know, worries, stress and anxiety can trigger mental health problems. The fear of sickness and unsustainable health would increase stress. Your future may have been disrupted by full of uncertainty. The unpleasant effects of your job may impact on  your mental health status. You may have been living in fearful environment. Your disturbing personal life can be crucial to manage your relationship. Your poor financial condition can create stressful circumstances for you. Your dirty job would hamper your inner satisfaction. Your social life will be faded by the vulnerability in every aspects of life. These factors could play a vital role yo deteriorate your mental health condition.  When you get into mentally diff...