Mental Health in 2023: 10 Popular Mental Health Tips

 

 Mental Health in 2023:  10 Popular Mental Health Tips

Stresses, anxiety, depression, off mood, anger, frustration are everywhere. You cannot live without stress.  To improve your mental health and well being you have to follow these popular mental health tips in 2023:

1. Be Happy Always:

 Your happiness is the key component that keeps your mental and physical health fit. Your inner smile of heart kills your stress and anxiety. Your outer smile on your lips kills the envy and jealousy of your enemy so be happy always.

2.  Share Selfless Love:

You are the God’s child. Your presence values all the members of this beautiful world. You have to share love and care to others. You must be ready to love and to be loved. You are judged by your character not by your race. It gives you honor that boosts your mental health.

3. Be Calm and Cool:

Anger destroys your happiness and dignity. You must stay cool and calm. You must present aggressively while it is necessary to save others but mainly you should stay calm and cool. Do the simple work at your home like gardening. It enhances your mental health.

4. Restrict Junk Food and Eat Raw and Fresh Foods:

Food is needed to grow, to get energy, to repair and to keep the body fit and strong. Junk food breaks down your digestive system. It spoils your health. To keep you mentally and physically fit, you have to eat raw foods like salads, fruits, beans and organic green vegetables.

5. Stay In Open and Airy Space:

If you stay inside all the time, you may be suffocated. It breaks down your mental health because it makes your mood off. When you stay in open space it provides you wide space to observe the beauty of nature. The sunlight and fresh air diminishes your mental stress. You can feel fresh.

6. Walk at Least 20-30 minutes:

Walking is an effective way to release your mental stress. When you walk you can be connected with many people, beautiful views of nature. It expands your muscle and keeps your blood pressure in normal.

7.  Follow  A Simple way of Living:

You must stop to imitate others sophistication. You must be happy whatever you have. You should believe in hard work.  You have to follow simple living and higher thinking. It provides you inner peace and satisfaction what you have.

8.  Pray to God:

Pray makes strong connection between you and God. God listens  you and your pain. It is the basic way for believing in God. When you pray, you should express emotions, desires and demands to God. You can pour your grief and anxiety in front of him and get pure salvation; that release your mental stress. It makes your mind light and calm.

9. Be Contended:

It’s   no doubt   that your ambitions lead you to discover success. But, over ambitiousness disqualify you mental health status. You must think about happy mind. Dissatisfaction leads you into destruction. You have to be contended whatever you have in your life. You can dream but that dream cannot ruin your inner happiness.

10. Do Meditation:

To make your mind strong and active, you have to do meditation. Deep thinking about God helps to transform your thoughts and life. It prevents unnecessary feelings and stops your stress.

Comments

  1. ..August 8, 2023 at 7:14 AM

    This blog is very easy to understand how to manage mental health https://informatopediya.com/

    ReplyDelete

Post a Comment

Popular posts from this blog

Aren’t you ruining your mental health by feeling inferior? What happens when you feel very inferior? 7 important tips to remove inferiority complex from the mind immediately.

  Aren’t you ruining your mental health by feeling inferior? What happens when you feel very inferior? 7  important tips to remove inferiority complex from the mind immediately. What should be done to remove the feeling of inferiority or guilt from the mind? One day, my friend Shankar Dhungana poured out his inner pain to me. He asked me about his worries of inferiority complex. He further added the numbness also comes so much that he can neither sleep nor sit still. Even when he stands in front of others, he feels that he can’t do anything in this life. He says, “Sometimes, I start to complain about my weakness in the progress of others. I am thinking that I am a valueless fellow who does not have secure future. I am living in feeling of uncertainty. I am feeling so fed up. I think if it continues like this, I will become a mental patient in the future. Hey, I can never feel mentally strong, what should I do?” Mr. Dhungana is a Teacher from Nepal a country of the Sout...
Read more

Mental Health : Young Generation Of The Universe Must Be Addressed

 Mental Health : Young Generation Of The Universe Must Be Addressed                                                  Mental health is an integral part of health; indeed, there is no health without mental health. It is directly affected by various factors that determined by a range of socioeconomic, biological and ecological factors.  Mainly young generation of the universe has been facing huge challenge of maintaining good mental health. Multiple factors have played a crucial role to decrease their mental health. Modern young generation has been highly motivated by luxurious, sophisticated and luring lifestyles. They are struggling to achieve the perfect balance between their daily lives and daily income sources.  Due to heavy workload and mental pressures at work ; indeed, youth's mental health is down so far. Multiple social, psychological and...
Read more
 The importance of prenatal and postnatal mental health  Emotional problems, mother's mental state, daily activities, work performance, marital relationship during pre-natal or post-natal period affect the development of the baby.  During pregnancy, mothers suffering from depression may have a higher risk of miscarriage and premature delivery.  Research findings show that when a mother shows symptoms of depression or anxiety during pregnancy, she has a higher risk of developing postpartum depression and has more difficulty controlling her baby's emotions and behavior.  After childbirth, due to hormonal changes, role changes, challenges in infant care and family problems, mothers may be at higher risk of suffering from mood disorders.  Postpartum depression can affect a parent's ability to care for their baby and can affect the baby's physical health, cognitive development, as well as emotional and behavioral development.  Mothers with postpartum depres...
Read more