Always worried? Always unhappy? Always stressed? Let's talk about your mental health because your mental health is important.



Always worried?  Always unhappy?  Always stressed?  Let's talk about your mental health because your mental health is important.

 

Always worried?  Always unhappy?  Always stressed?  Let's talk about your mental health because your mental health is important. Nowadays, the stress level has increased tremendously due to health factors, work related stress and other personal issues. Life is not the same as before.

 

 Positive mental health is essential when we have to make difficult decisions, deal with stressful situations, and interact with others around us; it plays an important role in our overall health.  So, we should know more about it to keep this disease at bay and spread mental health awareness.

 

 Factors that negatively affect mental stability and health are:

 

 Past trauma, abuse, or neglect

 

 Chronic and/or severe stress

 

 Social isolation

 

 Loneliness

 

 Disconnection

 

 Discrimination

 

 Long term physical condition

 

 Social deficiencies

 

 Poverty or significant debt

 

 Unemployment

 

 Breakup or divorce

 

 Dysfunctional family life

 

 Why is mental health important?

 

 Mental health is concerned with a person's emotional, psychological and social well-being.  This is more important because it affects every aspect of our lives, and mental health conditions affect everything we do, think or say.

 

 Mental and physical fitness are equally important components of general well-being.  For example, depression increases the risk of many physical health problems, especially heart disease, diabetes, and stroke.  Similarly, chronic diseases can increase the risk of mental illness.  Maintaining positive mental fitness can increase productivity, enhance our self-image and improve relationships with our loved ones.

A good mental fitness has the following advantages, it helps in:

 

 Encourage us

 

 Reduce our anxiety

 

 Enhance a sense of inner peace

 

 Clarity of thought

 

 Improve our communication

 

 Boosting our self esteem

 

 However, mental wellness is not something we deal with and then forget about;  It stays with us for life.  We have to make continuous efforts to improve it.  Below are some ways to enhance our mental fitness:

 Maintain personal or family bonds

 

 Act in social situations

 

 Being physically active

 

 To help others

 

 Connecting with others

 

 Getting enough sleep


 Develop coping skills

 

 Seek medical attention

 

 Journal

 

 Practicing Mindfulness - Like Mindfulness Meditation

 

 Exercise

 

 Yoga or low-impact exercise

 

 Learning to express and share things can reduce mental stress and make you feel relaxed.

 

 When is mental health treatment necessary?

 

 Every mental health disorder shows some signs and symptoms.  In general, professional help may be needed if you experience:

 

 Significant changes in personality, eating or sleeping habits

 

 Inability  to cope with problems or perform daily routine tasks.

 

 Feeling disconnected from family or friends

 

 Thinking that something is unusual or "magical"

 

 Excessive worry

 

 Prolonged sadness, depression, or apathy

 

 Suicidal or self-harm thoughts or statements

 

 Drug abuse

 

 Mood swings that are extreme

 

 Extreme anger, hostility, or violence

 Many people who suffer from mental illnesses ignore their symptoms as a normal part of life or avoid seeking help out of shame or fear.  If you're concerned about your mental health, don't be afraid to seek help. Some medications or psychological treatments can relieve distress related to symptoms and help ease symptoms. A psychiatrist, psychologist, or some mental health specialist can diagnose your mental health.  Your primary care doctor can also help with a diagnostic evaluation or refer you to a mental health specialist.

 If you have any mental disorders take an appointment with the best Psychiatrist, Psychologist and Mental Health Specialist at hospitals.  Highly qualified and experienced doctors to treat your mental health problems and help you lead a good quality life.

 






Comments

  1. unknownSeptember 15, 2023 at 11:46 PM

    good post

    ReplyDelete
  2. unknownSeptember 15, 2023 at 11:56 PM

    Mental health is very important. If you feel always unhappy and worried then you really need to do something to get rid from this problem. The herbal Stress relief medicine helps you. This helps to calm your mind and relieves stress

    ReplyDelete

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