Pray to God: An Effective Way To Eliminate Mental Stress. Why Is Important To Pray?


Pray to God:   An Effective Way To Eliminate Mental Stress.  Why Is Important To Pray?

God has created you. God has gifted this beautiful life. Sometimes different circumstances and physical problems push you into mental stress.  Stress is common for everyone. Some can ignore it and some can’t accept it. It is a normal reaction of your mind. If stress is severe, it gives you unbearable mental tensions and anxiety.

Modern people have many internal and external challenges. They have to suffer from personal to global problems. The linkage between work and income has vast gap. The sources of happiness and joy are limited and stress and anxiety is unlimited.  In this case, you have to face the huge amounts of doubts that create severe stress on your mind.

When you are at home, you may have personal problems like health problems, discussion, arguments, and financial problems. If you work, you will have work-place stresses like dispute among staffs, workload pressure, performance pressure, under wages and benefits.  If you talk about social life, you shall have identical issue, social status, dignity and prestige. Stress disturbs your mind. Stress is available everywhere. Stress runs automatically but you can stop stress according to your will. The most easy and significant way to eliminate your mental stress is pray to God. 

What is pray?

Pray is a process of talk to God. Pray is deep connection to God. It is a devoted talk to Almighty. Pray is an intimate communication between you and God. You can just pray directly in your own language with your own words. God does not calculate about your vocabularies, he should consider your real concern of pray. Pray is a direct address to God. It is the communication of a man’s soul with the Lord who created the soul of his child.

How Does Pray Help You To Release Your Stress?

Pray makes strong connection between you and God. God listens  you and your pain. It is the basic way for believing in God. When you pray, you should express emotions, desires and demands to God. You can pour your grief and anxiety in front of him and get pure salvation; that release your mental stress. It makes your mind light and calm. You need to be anxious about anything. You can eliminate your stress in every tense situation by pray to God. You have to thanksgiving to God, you can request to God to listen your frustrations of life. After expressing all your stress of mind, you will get peaceful mind. You have great chance to share your problems to God.

What Ways Can You Follow in Pray?

There is no demarcation line between you and God. All living beings are God’s children. You should follow the way which you feel easy to connect with God. Your tensions and stresses may disturb you so you can pray whenever you have time.

Pray   can be silent or audible, private or public, Secret or open, formal or informal. The pray strongly associated with faith and belief, In the name of the God.

How Often Should You Pray?

There is no boundary for praying God.  A child can easily talk with his father at any time. You can call him early in the morning, you can get company in sunny afternoon and you can embrace the God in sunset evening and finally you can assimilate your soul with God at goodnight. In your pray, you can talk about your mental stress, frustrations, anxiety and tensions. Not only that you can share your love and affection, devotion and commitment to God. It enhances your strong mental health gradually.

Is There Any Connection between Pray and Mental health?

Sure, why not. Many researchers proved that persons who always do pray can overcome the mental health problems that are being experienced in daily life, so they tend to have good mental health. Let’s see some points in connection between pray to God and mental health:

Ø  Pray releases your mental stress and makes you mentally refresh.

Ø  Pray eliminates the bad factors that arises stress.

Ø  Pray recharges your inner soul and brings joy.

Ø  Pray grows your hope and expectations.

Ø  Mind, body and soul directly connected to peace that enriches your mental health.

Ø  It provides you to lighten your burden of mind.

Ø  Pray cultivates feelings of forgiveness and selfishness.

Ø  It makes you polite, gentle, cool and calm in nature etc.

To sum up, pray is a way of managing your overall health. Health is a valuable wealth that keeps you alive in this world. Living with mental stress is killing you daily. So, pray to God. You have a great chance to minimize your tensions. You will be a good child of God.

 

 

 

 

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