Mental Health : Your Mind Is Your Own

  How to Battle Your "The Big Monster"? Your happy life becomes doomed. Your sweet  smiles get lost by troublesome circumstances. Joy and delight never comes on your mind. There is " The Big Monster" inside you i.e. "Anxiety and Mental Stress." Due to hectic schedules of modern sophisticated life and industrial and commercial feelings of modern minds are increasing the number of stressed and anxious people around the world. Unhappy, irritated and angry faces are exposed easily in small matters too. The teenagers of uncertain future and financially vulnerable modern mature are deeply affected by anxiety and mental stress. This circumstances is leading to the pandemic of mental health problems. What is the "Big Monster" you are battling with? They might be: ▪︎ Poverty and Financial Crisis. ▪︎ Shortage of jobs and fear of unemployment. ▪︎ Family crisis and marital problems. ▪︎Undesirable occupation. ▪︎ Unable to collaborate with expensive modern...

Are You Looking For Mental Health Mentor At Home?  Are you struggling with mental stress, anxiety and depression? Are you looking for someone to support your mental health status? There are many different ways to cope with these problems, to ease the stressful situation in your life just look at the door of your house ; a devoted and beautiful person is standing in front of you. She is non other than your beautiful wife. Mental stress and anxiety can play huge role in your overall health and welfare. Your personality may be doomed because of sarcastic environment at your workplace and in the society.  You may feel lonely and desolate in everywhere. You may be dominated by your colleagues and boss at the office. Sometimes  you might be  neglected and hated at your home too. At this critical moment, never forget one and only one person in the world that is your lovely wife. I am not a marital advisor. Everyone has own's perspective on the role of a wife. However you li...

Mentally Depressed ? Always in Stressed? Let's Follow One Simple But the Best Idea. Are you feeling depressed ? Can't you release your mental stress ? Don't worry ! there are many ways to tackle with mentally depressed situation . One significant idea is try to understand the "purpose of your life". The God has given everyone their birth and potentialites. Human beings are the children of God. They are sent into the earth with a purpose. Every human is nothing but born to do something. You have to do something willingly or unwillingly for mankind because you are sent by God. You have to do that given assignment in this world until the death. In this assignment time, you may feel some works are easy and some are uneasy. Some you find out innovative and some may be dull. Some you may be attached emotionally some you connected rationally. The assignment if that associated with your desire can give you happiness. But, some tasks which you don't prefer through your...

  Mental Health problems becoming worse among the youth: How to make the youth mentally healthy and strong? The youths are very active, energetic and enthusiastic manpower of a nation. They are pillars of nation's development. Youths are innovative but may suffer from inexperience. Youths are innocence but wrong company may fall them into cruelty.  Youths have the capacity to take new knowledge and assimilate in new environment. Similarly, they have very inquisitive mind. It's obvious that youths are fragile and delicate so, we must consider about their mental health status. Mental health problems in youths has become an important issue in today's modern world. There are various risks factors involved in increasing mental health problems among the youths.  The mental health problems key facts  according to WHO ( World Health Organisation):  - Globally, one in seven 10-19 years olds experiences a mental disorder, accounting for 13% of the global burden of disease...

  Mentally Stressed? Don't Worry! You Have an Amazing Company With You. Open the Door ! You Can Meet Mental Health Mentor at Home.                                               Are you single? You may find this article should inspire you to marry soon. Are you mingle? Then, you can feel love and devotion towards that incomparable and amazing character who helps you when you are mentally stressed. She is non other than your beautiful wife. Wife is the best company who has sacrificed her life for hubby's happiness. Many people have many different ways to express about wife. Normally, a wife is a female partner is married with her man. The blessed couple are a partner for whole life when they live together. If a man has faithful and devoted wife he must be a lucky fellow. It's also necessary to be a good and devoted husband. The intimate relationship between husband and w...

 Are you shy to laugh openly?  Laugh once and see...                                                     Have a good laugh! Live a stress free life. You know, laughter is essential to improve mental health. Laughter is an important medicine for long life. It is necessary to laugh for releasing mental stress.  Laughter also cures all diseases.  In yoga, there is a humorous posture, in which only one has to laugh.  At the same time, many medical experts also believe that laughing is very beneficial for health. Laughing loudly even expresses hidden pain and sufferings. After release you may feel cool and calm.  Everyone likes a smiling face.  Those who laugh and remain cheerful, they also fix the mood of the other person without doing anything.  It is also said in English that doomed  faced man is so boring.  Tha...

Mental Health Matters:  Laugh Loudly  and See Great Changes...                                                       Smiling decreases with age.  There are hardly any people who open their lips and laugh because it is our social belief that the more you study, earn money, and grow up, the more serious you should be.  There is no time to laugh in the midst of a busy lifestyle, but after earning money, the process of laughing becomes less.  It is difficult to find a person who laughs heartily, laughs heartily, laughs heartily, laughs to the point of fainting or laughs to the point of tears.  70 percent of people in the world have a serious face.  When people laugh, they laugh in different ways like Ha-Ha, Hu-Hu, Hi-Hi etc.  Not only the laughter is different, the purpose is also different.  When you are hap...