Are you shy to laugh openly? Laugh once and see...

 Are you shy to laugh openly?  Laugh once and see...

                                                 


  Have a good laugh! Live a stress free life. You know, laughter is essential to improve mental health. Laughter is an important medicine for long life. It is necessary to laugh for releasing mental stress.

 Laughter also cures all diseases.  In yoga, there is a humorous posture, in which only one has to laugh.  At the same time, many medical experts also believe that laughing is very beneficial for health. Laughing loudly even expresses hidden pain and sufferings. After release you may feel cool and calm.

 Everyone likes a smiling face.  Those who laugh and remain cheerful, they also fix the mood of the other person without doing anything.  It is also said in English that doomed  faced man is so boring.  That is, people who are always sad are quite boring, but do you know that laughing cures many diseases.  Don't be surprised, it's true.  Many yoga and naturopathy experts claim that even laughing cures diseases.  

 Talking about the benefits, laughing keeps our blood circulation fine.  By having proper blood circulation, we can avoid many diseases.  At the same time, laughing also strengthens our immunity system.  The stronger our immunity system, the more we will be protected from diseases.  According to medical science, anti-viral cells are formed rapidly in our body.  This strengthens our immunity system. All that could be possible through laughter.

                                              


 The biggest thing is that the problem of depression is increasing in modern days.  If you want to avoid depression, try to laugh out loud forcefully.  Watch a movie or video that will make you laugh.  With this you can easily avoid depression.  Medical experts say that while laughing, our breathing becomes deep.  The duration of inhalation and exhalation increases.  Due to this, more oxygen goes to our body, which helps in avoiding depression and tension. You may feel inner peace. 

 Our calories are burnt while laughing.  This gets rid of the problem of obesity.  Many physiotherapists also believe that laughing is a great exercise.  This is the only exercise that can be done at any time.  The amazing thing is, it does not even have to be seen whether the food is eaten or not, whether it is empty stomach or not.

Child specialist Dr.Ranjita Baral says that the effect of laughing also affects age.  Those who laugh regularly appear to have a shorter lifespan.  Laughing is a kind of stretching exercise.  Laughter exercises our muscles and helps in anti aging.

According to Dr. Baral," Laughter boosts the development of self esteem, problem solving abilities and social skills in children."

 The biggest thing is that by laughing regularly, a person benefits not only himself but also those around him.  Reiki experts say that the vibrations of the body of a person who laugh becomes very positive.  Because of this, the person who comes around also feels positive.  Then leave the sadness and start laughing - smiling.

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