Why Do We Need Sound Mental Health? Mental Health, Risk Factors for Mental Health Conditions, Some Possible Signs of a Mental Health Disorder

 

Why Do We Need Sound Mental Health?  Mental Health, Risk Factors for Mental Health Conditions, Some Possible Signs of a Mental Health Disorder.

 

Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder.

According to the World Health Organization (WHO)  :

“Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.” The WHO stress that mental health is “more than just the absence of mental disorders or disabilities.” Peak mental health is about not only avoiding active conditions but also looking after ongoing wellness and happiness. They also emphasize that preserving and restoring mental health is crucial on an individual basis, as well as throughout different communities and societies the world over.

Mental Health can affect you in every aspect. It affects your personal lifestyles, status and progress. It can affect on your family life, communal life as well as your relationship with each and every members who are deeply concerns with you. Your daily living, conjugal relationship and physical health are also highly concerned by mental health. Your mental happiness is directly associated with your conditions of mental health. The degree of satisfaction exposes inner happiness of a person and inner happiness shows your current situations of sound mental health. Looking after mental health can preserve a person’s ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience. Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person’s routine.

Different factors in peoples’ lives like: present economic status, family relations and problems, current social status, job problems and unemployment problems, career developments, lack of sources and resources and personal health hazards may play vital roles in a person’s mental health.

Risk Factors for Mental Health Conditions:

Everyone has some risk of developing a mental health disorder, no matter their age, sex, income or ethnicity. Social and financial circumstances, biological factors, and lifestyle choices can all shape a person’s mental health. A 2015 study trusted Source of 903 families in Iran identified several socioeconomic causes of mental health coning limited financial means or belonging to a marginalized or persecuted ethnic group can increase the risk of mental health disorders including poverty and living on the outskirts of a large city.

The researchers also explained the difference in the availability and quality of mental health treatment for certain groups in terms of modifiable factors, which can change over time, and no modifiable factors, which are permanent.

Modifiable factors for mental health disorders include:

•           Socioeconomic conditions, such whether work is available in the local area

•           Occupation

•           A person’s level of social involvement

•           Education

•           Housing quality

No modifiable factors include:

•           Gender

•           Age

•           Ethnicity

The study lists gender as both a modifiable and no modifiable factor. The researchers found that being female increased the risk of low mental health status by 3.96 times.

People with a “weak economic status” also scored highest for mental health conditions in this study.

Biological factors

The NIMH suggest that genetic family history can increase the likelihood mental health conditions, as certain genes and gene variants put a person at higher risk.

However, many other factors contribute to the development of these disorders.

Having a gene with links to a mental health disorder, such as depression or schizophrenia, does not guarantee that a condition will develop. Likewise, people without related genes or a family history of mental illness can still have mental health issues.

Mental health conditions such as stress, depression, and anxiety may develop due to underlying, life-changing physical health problems, such as cancer, diabetes, and chronic pain.

Some Possible Signs of a Mental Health Disorder:

There is no physical test or scan that reliably indicates whether a person has developed a mental illness. However, people should look out for the following as possible signs of a mental health disorder:

  • withdrawing from friends, family, and colleagues
  • avoiding activities that they would normally enjoy
  • sleeping too much or too little
  • eating too much or too little
  • feeling hopeless
  • having consistently low energy
  • using mood-altering substances, including alcohol and nicotine, more frequently
  • displaying negative emotions
  • being confused
  • being unable to complete daily tasks, such as getting to work or cooking a meal
  • having persistent thoughts or memories that reappear regularly
  • thinking of causing physical harm to themselves or others
  • hearing voices
  • experiencing delusions

 

Why Do We Need Sound Mental Health?

 

Let us understand in detail why mental health is important and what we can do to keep it intact:

 

Mental Health plays a crucial role in relationships:

The link between mental health and relationships is one of the most compelling reasons for its importance. Mental Illness might have an impact on how we interact with our friends and family. Mental illnesses frequently result in passive-aggressiveness, hostility, and the incapacity to participate in social activities. This may result in conflicts with our friends and family. Mental illness has the potential to compel us to overthrow our loved ones for no apparent reason. Self-care for mental health and, if necessary, medication can help us live a mentally stable existence while also maintaining our relationships.

 

Mental Health Affects Physical Health:

There’s a link between our mental health and our physical health. Mental illness can induce stress and have an effect on our immune systems. As a result, our bodies ability to cope with illness may be jeopardized. A sick mind can lead to anxiety and sadness, both of which can make it difficult to move about and stay active. The mind-body connection is well-established, which is why mental health awareness is so crucial.

 

Mental Health is related to Emotional Well-Being

Every day, how you feel on the inside is just as important as how physically healthy you are. Mental health advice demonstrates how a negative mind can make you feel down, irritated, or disturbed. Taking care of our emotional well-being can help us be more productive and effective at work and in our daily activities. To maintain track of our emotional and overall well-being, we can seek mental health advice from friends, family, and a psychologist.

 

Mental Health Awareness Can Help in Curbing Suicide Rates

According to a study by the National Alliance on Mental Health (NAMI), 46 percent of those who commit suicide have a recognized mental health condition. Another study conducted by the United States Department of Health and Human Services found that approximately 60% of those who committed suicide had a good condition such as major depression, bipolar disorder, or dysthymia. This demonstrates the link between mental health and suicide, as well as how early medical intervention and self-care can help minimize the number of suicide deaths. It is critical to follow suggestions to maintain our mental health and to be aware of the mental health of those around us at all times.

 

Mental Health is linked with Crime and Victimization

As per some studies, poor mental health puts one at an increased risk of committing violent crimes. It also leads to self-victimization and abuse. This risk is further substantiated if the individual consumes drugs and alcohol and is averse to taking medication. In most cases, crimes by mentally unfit persons are committed against family members or those within their close circles. Seeking tips for mental health from a medical professional and understanding why mental health is important can help in avoiding such scenarios.

 

Mental Health is connected to Productivity and Financial Stability

One of the many reasons why it’s crucial to look after your mental health is that it boosts your overall productivity and financial security. According to research published in the American Journal of Psychiatry, those with serious mental diseases earn 40% less than those in good mental health. According to the World Health Organization, almost 200 million workdays are lost each year owing to depression alone. It is widely known that poor mental health causes a drop in productivity, which has an impact on financial stability. It is critical that we do the appropriate things for mental health in order to secure strong work performance and financial security.

 

 

 

 


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