Six Best Tips For Happy Life. How to be Happy? What to Do? Lets Connect Sarita's Blog Post

 Six Best Tips For Happy Life. How to be Happy? What to Do? 

Happiness

There is no universal definition for the term “happiness””. Happiness differs from person to person; different people have different perceptions and conceptions of being happy. Whatever that may be, happiness is an essential feature of human life. Without it, life holds no meaning at all. It is not possible at all for a person to live their lives without of joy and Happiness.

The topic of happiness is of the utmost importance. It is also treated as a crucial and popular topic on modern minds. Happiness can alive our motive of living. The goal of successful life is accomplished through happiness. It gives us relaxations and lighthearted moments. Happiness gives the purpose of living life.

How to be Happy?

Happiness gives you energy to alive. Different people have different ways of obtaining happiness. Here are some easy tips to live happily in your daily life.

Make your Morning Active:

 Make your schedule for morning to night. You have to sleep on time and wake up in early in the morning. You have to wake up within 4 o’clock to 5o clock time. You must fresh yourselves and if possible take bath in the morning. You can engage in praying time and worship the almighty whom you do believe. If possible try you should listen religious hymns and chants. Prayer gives you a connection to something greater than yourself, which does wonders for your emotional well-being. It provides a greater sense of purpose, betters your mood, and helps you cope with and overcome the difficulties life brings your way.

Energize Your Body with Regular Exercise: 

   People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness. Exercise is important for people with mental illness – it not only boosts our mood, concentration and alertness, but improves our cardiovascular and overall physical health. A study of 1.2 million people in the USA has found that people who exercise report having 1.5 fewer days of poor mental health a month, compared to people who do not exercise in 2018. The study found that team sports, cycling, aerobics and going to the gym are associated with the biggest reductions, according to the largest observational study of its kind. More exercise was not always better, and the study found that exercising for 45 minutes three to five times a week was associated with the biggest benefits. The study included all types of physical activity, ranging from childcare, housework, lawn-mowing and fishing to cycling, going to the gym, running and skiing. Exercise reduces the risk of cardiovascular disease, stroke, diabetes, and mortality from all causes. Exercise can boost your mood, concentration and alertness. It can even help give you a positive outlook on life. 

Enjoy with Fresh and Nourished Food:

A balanced diet includes a variety of foods, which means it has foods from all food groups, including protein, grains, dairy, and fruits and vegetables.  However, a balanced diet is also about flavor, community, fun and pleasure. For example, going out for ice cream with your family sometimes but never having any ice cream is not balance , travelling to a foreign country or different state, and not trying the local cuisine because it doesn’t fit the diet plan, is also not balanced.

According to the Dietary Guidelines for Americans, a balanced diet includes a variety of protein foods, including seafood, meat, poultry, eggs, legumes, nuts, seed and soy products. Proteins are considered the building blocks of the body and are essential for healthy bones, muscles, cartilage, skin and blood. Protein foods also provide the body with essential B vitamins and other nutrients that play key roles in your health, such as increasing energy and lowering depression risk.

 

Keep Connection with Good Persons:

 

Friendships have a huge impact on your mental health and happiness. Good friends relieve stress, provide comfort and joy, and prevent loneliness and isolation. Developing close friendships can also have a powerful impact on your physical health. A good friend always gives company in your bad time. His intimacy helps to tackle every problem. You can share your personal emotions, feelings and tensions with your friends and you can release your mental stress too. Releasing mental stress can make your all day happy and smiley. You will be active motivated and inspired with your good company. You may feel somebody is behind you. Example, your own spouse or beloved one can be your real intimate friend.

 

Stop Your Cell- Phone Addiction:

 

Cell phones are easy means of communication. I am not prescribing it to throw all the time and you must avoid it. Though modern people need modern equipment, they must aware about its benefits and dis-benefits.  Cell phones blue ray can affect your eye power. The effects of excessive use of  smart phones are raising serious concerns on children, adolescents’ and adult’s  mental, physical and social health. Cell phone addiction may spoil your inner happiness. It may increases anxiety, depression and frustration. Many children are passing their time by counting the likes and dislikes in their posts. It is associated with sleep problems, reduced fitness in body, obesity and eye pain. Excessive use of smart phones has been concerns with depression, frustration, anxiety shyness and low self-esteem. If you want to keep yourself happy forever then you have to give up excessive use of smart phones .You have to give up internet addiction to regain your lost happiness. Happiness is inside your heart, just to give some attention to search it.

 

Live in High Moral

 

Life is short; nobody knows what will happen tomorrow. You have known explicitly that everything is inconstant and changeable in this world. You must collect your inner courage to fight against every obstacle. Life is a journey. You need to do full of struggle. Then, why to feel shy and hesitation and  humiliation. You should try to live in high morale always. High moral gives you the way of living your daily life. If you keep your high moral you won’t feel any tension, anxiety, sorrow and uncomfortable. Fortunes favors the brave so, be bold, active, energetic and discipline all the time. Happiness is welcoming you. Never think about the fear of death. If you  are more comfortable with it as a natural part of life, we would all be so much happier.