Mental Stress Is Not a Big Problem Now :Avoid These Causes Of Stresses In Your Life & Be Happy With Happy Mind

 



Mental Stress Is Not a Big Problem Now :Avoid These Causes Of Stresses In Your Life & Be Happy With Happy Mind.

                                            


Your emotional, psychological and social well being portrays your sound mental health. Mental health affects how you think ,feel and act. Mental health problems can disrupt your family life and professional life too. It helps you to tackle with many ups and downs and keeps you mentally fit and strong. It's significance justifies that strong mindset carries good mental health. It is important at every stages of life.


Mental health problems are growing day by day. Modern people are forgotten to maintain their mental health because of busy schedule of daily life. But,mental stress is not a big problem now. Be happy with happy mind. Avoid these common causes of stresses in your life. 


The Common Causes Of Mental Stresses Are : 

- Jealous Mindset.

- Conspirated Thoughts.

- Cunning Behaviours.

- Dominating Others.

- Lusty Nature.

- Nonsense Arrogance.

- Hating Poor and Needy People.

- Cheating Family Members and Innocents.

- Money Minded Attitude.

- Day Dreaming.

- Financial Crisis.

- Over Ambitious Plans.

- Illegal Activities.

- Immoral Behaviours.

- Smoking and Drinking Alcoholic Drugs.

- Unpunctuality.

- Hypocritical Manners.

- Betray to Loves Ones.

- Wrong Thoughts and Wrong Deeds.

- Dual Characteristics.

- Frustrations

- Irritating Performance.

- Depressed Feelings.

- Failures in Different Stages of life.

- Lack of Confidence.

- Unplanned Schedules.

- Faint Hearted Nature.

- Fake Smiles.

- Fear & Different Phobias.

- False Commitments.

- Bad Health.

- Introvert Mindset.

- Hidden Sins.

- Criticisms.

- Crazy Love.

If you're looking for happiness, you should have patience and endeavours. Your feelings and thoughts mustn't indulge in confusion. You have to give your hundred percent in every works. You should share your mental stress with your family members or with friends. Your mental health is a great wealth. Your physical fitness also be shadowed if mental health is absent. 

According to the World Health Organisation Mental health is one of the most neglected areas of public health. Close to 1 billion people are living with a mental disorder, 3 million people die every year from the harmful use of alcohol and one person dies every 40 seconds by suicide. And now, billions of people around the world have been affected by the COVID-19 pandemic, which is having a further impact on people’s mental health.

WHO further adds that relatively few people around the world have access to quality mental health services. In low- and middle-income countries, more than 75% of people with mental, neurological and substance use disorders receive no treatment for their condition at all. Furthermore, stigma, discrimination, punitive legislation and human rights abuses are still widespread.

WHO insists that countries around the world, spend on average only 2% of their health budgets on mental health. Despite some increases in recent years, international development assistance for mental health has never exceeded 1% of all development assistance for health. This is despite the fact that for every US$ 1 invested in scaled-up treatment for common mental disorders such as depression and anxiety, there is a return of US$ 5 in improved health and productivity.

Its necessary to be united for global Mental health peoblems. Its compulsory to bring together the global mental health community with governments and campaigners to support of every people's mental health in the world. 


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