Maintaining Your Good Mental Health. How To Manage Your Mental Health?

 



How To Manage Your Mental Health? Some Important Tips For Maintaining Your Good Mental Health.

                                              



Health is wealth. Generally, health is compared with physical fitness level. When your body is healthy, you feel good. You are able to enjoy with outside world. You can freely do the things you need to do every day.


Above mentioned opinions explains that healthy means just not being sick. You have to feel good mentally and emotionally.

How To Manage Your Mental Health?


Nowadays, mental health of the people is becoming a challenging phenomenon. The pandemic COVID-19 break out compelled the governments throughout the world, announced that the country's health system is unable to cope; as virus infections continue to soar, people panicked more which led to stress,fear,anxiety and other mental health problems.

Certain groups such as persons with existing mental health conditions and psychosocial disabilities should have accessed to mental health services. Moreover, one needs to keep healthy lifestyle, have regular sleep, yoga and meditation, exercise, listen to soothing music and take multiple breaks from your busy schedule. 

The only way to manage mental stress in this crucial situation of modernized world is to focus on living in the present scenario.


Seven Ways For Maintaining Your Good Mental Health.
 

1. Focus On Your Own Abilities and Leave Over Ambitious Plans.


•Avoid focusing on unnecessary planning that serve no purpose for you. You need to focus on your inner strength and innovative ideas.


2. Do yoga and meditation, and exercises.


• Exercises releases endorphins which are natural painkillers. Your mindset will set up clear vision for your successful career. 


3. Pursue a creative activity and enjoy whatever you have. 


• Everyone hopes to have a perfect life. You may have dreams of being wealthy and successful. But don't dream about unsuccessful things. Be busy on creative activities like singing, dancing, writing and reading etc, and enjoy whatever you have. This process decrease your mental stress gradually. 


4. Eat Well, Sleep Well


• Balance Diet maintains your health. Healthy foods enhances your personal health. Healthy body thinks positive . And adequate sleep and sleep wake patterns allow the balance of neuro chemicals to be restored so the emotional exhaustion and burnout is low. 


5. Connect with family members and friends. 


•Your diverted mind cannot have positive attitudes. You may commit suicide or use of drugs. Your family members love you and care you. You can share your feelings and thoughts with your friends too.


6. Avoid watching, listening or reading news,views and reviews on social sites. 


•Rumours are very harmful for your mental health. It increases unnecessary stress on your mind. Its good to be entertained but passing enough time on social media is not good. Try to disconnect from mobile phone, tv and computer screens for a while. Stay cool and calm.


7. Mental stress ! Take it easy.


•Modern lifestyle, economic turmoil, unprecedented mental stress can lead you mentally ill. Due to the ambition , many of people are facing challenges that can be stressful. So, take it easy. 

 You have to follow through healthy ways to cope with mental stress. You must obtain healthy lifestyle. Choose the best which you can afford. 








Comments

Post a Comment

Popular posts from this blog

Aren’t you ruining your mental health by feeling inferior? What happens when you feel very inferior? 7 important tips to remove inferiority complex from the mind immediately.

  Aren’t you ruining your mental health by feeling inferior? What happens when you feel very inferior? 7  important tips to remove inferiority complex from the mind immediately. What should be done to remove the feeling of inferiority or guilt from the mind? One day, my friend Shankar Dhungana poured out his inner pain to me. He asked me about his worries of inferiority complex. He further added the numbness also comes so much that he can neither sleep nor sit still. Even when he stands in front of others, he feels that he can’t do anything in this life. He says, “Sometimes, I start to complain about my weakness in the progress of others. I am thinking that I am a valueless fellow who does not have secure future. I am living in feeling of uncertainty. I am feeling so fed up. I think if it continues like this, I will become a mental patient in the future. Hey, I can never feel mentally strong, what should I do?” Mr. Dhungana is a Teacher from Nepal a country of the Sout...
Read more

Mental Health : Young Generation Of The Universe Must Be Addressed

 Mental Health : Young Generation Of The Universe Must Be Addressed                                                  Mental health is an integral part of health; indeed, there is no health without mental health. It is directly affected by various factors that determined by a range of socioeconomic, biological and ecological factors.  Mainly young generation of the universe has been facing huge challenge of maintaining good mental health. Multiple factors have played a crucial role to decrease their mental health. Modern young generation has been highly motivated by luxurious, sophisticated and luring lifestyles. They are struggling to achieve the perfect balance between their daily lives and daily income sources.  Due to heavy workload and mental pressures at work ; indeed, youth's mental health is down so far. Multiple social, psychological and...
Read more
 The importance of prenatal and postnatal mental health  Emotional problems, mother's mental state, daily activities, work performance, marital relationship during pre-natal or post-natal period affect the development of the baby.  During pregnancy, mothers suffering from depression may have a higher risk of miscarriage and premature delivery.  Research findings show that when a mother shows symptoms of depression or anxiety during pregnancy, she has a higher risk of developing postpartum depression and has more difficulty controlling her baby's emotions and behavior.  After childbirth, due to hormonal changes, role changes, challenges in infant care and family problems, mothers may be at higher risk of suffering from mood disorders.  Postpartum depression can affect a parent's ability to care for their baby and can affect the baby's physical health, cognitive development, as well as emotional and behavioral development.  Mothers with postpartum depres...
Read more