Mental Health : Your Mind Is Your Own

    30+ Tips For Your Sound Mental Health  Mental health describes emotional,  psychological, and social well-being of a person . We face mental health every day.  A person's mental health is as important as their physical health, and mental health condition is as real as physical illness.  It is important to keep this in mind as you interact with others.  Mental health is as essential as physical health for your body.  Having a positive mental health can be helpful and helpful in many ways:  Improving your physical health  Facing stress and difficult situations  Have a good social relationship  Being more flexible or recovering from difficult situations  Happiness and feeling more fulfilled  Like physical health, one of the great things about mental health is that with some regular and  work, you can improve it!  There are many things you can do to help improve your mental health.   1. Stay positi...

  17 Best Happy Living Tips For You & Your Family.                                             Dear friends, In this article, Sarita's blog presents 17+ ways or tips  to be happy. With the help of these ways and tips to be happy, you can easily be happy forever. Don't forget that your happiness has a positive effect on the mental health of yourself, your family and society. Who in this world is a person who doesn't really want to be happy? The meaning of human struggle and survival is also extinguished with happiness. Your daily life is always wandering in search of happiness. Happiness is such a thing that it always brings a sweet smile on your face. Happiness deserves the best way of releasing your mental stress, tension and anxiety. Happiness is something that is short but meaningful. It delivers something extra for your mental health. Happiness does not require...

 7 easiest ways to be happy in this hustling and bustling world                                                                                          What's the easiest way to be happy?  We think that in order to be happy, there must be some special conditions, then only we can be happy.  Learn 10 tips from Sarita's blog  that can help you to find joy. Happiness is such  a unique feeling that everyone always wants to feel in each and every moments of life .  Due to the ups and downs of life, people become very disappointed, due to which they forget to be happy or smile.  But happiness and smile help you to fight with sorrows in life, while being happy also gives you confidence.  So that you can do your work in a better...

               How to get rid of mobile addiction?   What are the disadvantages of increasing mobile usage and what are the habits to develop a good night's sleep by reducing the use of mobile?  Come and share your thoughts with Sarita's blog. Don't you sleep at night?   Do you want to sleep well ?  Do you like to use your mobile phone all night long ?  If so, switch off your mobile.  And sleep soundly.  Because mobile addiction can affect your sleep habits.  And your physical and mental health can deteriorate. Switch Off Your Mobile, Switch On Your Sweet Dreams. Doctors suggest to sleep at least 8 hours a day.  Then, switch off your mobile and go to sleep.  Sleep is an essential part of your daily routine.  Don't waste sleep.  It is a major indicator of your mental and physical health.  Sleep relaxes both your busy mind and body. Lack of sleep has a dramatic effect on our ...

 21 Prominent Tips For You To Improve Your Overall Health. Sometimes we are not satisfied with our behaviours, diary, habits, activities.  We are trying to stop or change our seemingly wrong behaviours, but we are not able to. Then, what should we do ? We must make our strong resolution to make the change. Resolution means determination to start something new.  Which plays an important role in bringing positive changes in life. 21 positive tips for you to improve your both mental and physical health . So what kind of resolution?  Here are some suggestions on how to look or get the sound health in your daily life.  1.  Self care  Self-care. In the midst of a busy lifestyle and running, you are neglecting our own health. You don't always care much about your own health when you talk about others.  But, the resolution of self-care should always be your first priority.  2.  Early to bed & early to rise. Sleeping is rest. It gives you eno...

 Symptoms and Consequences Of psychological state connected Conditions. We all expertise several emotions like stress, anxiety and unhappiness, and most of the time these feelings depart quickly. Except for some folks, these feelings stay a lot of advanced and negatively have an effect on quality of life. It's essential to alter the approach we expect, act or feel or however those about to US feel or feel. Viewing them is very important to confirm that we have a tendency to all keep healthy and happy. All facilitate ought to tend. The  number of the common 'warning' signs that someone littered with psychological state might self-express in their nature square measure as follows. Feeling irritable, tense, and restless. Attempting to pay heaps of your time alone and not desirous to face social things. Temporary state and unhappiness. Issue restful or concentrating. Feeling apathy or dangerous concerning yourself. Drinking unhealthy food and forsaking and skipping meals. Inade...

  10 Tips For Your Sound Mental Health, Let's Bring Back Your Smile On Your Face Many people round the world, typically forget that the mind is really the foremost necessary a part of our body, and lots of tend to ignore the fitness of their mind. they often concentrate on keeping their figure healthy.  Man is barely thought of superior to different animals attributable to his extremely developed brain. So, it's important for someone to stay each his body and mind work and healthy. each mental state and physical health go hand in hand and area unit equally necessary for optimum performance and quality of life. The  showing emotion work person can continually feel spirited and really alive and can simply manage showing emotion troublesome things. Mental fitness follows good condition. There area unit several emotional factors that considerably have an effect on our fitness level, like depression, aggression, negative thinking, anxiety, frustration, etc. A person, who is ph...