Mental Health : Your Mind Is Your Own

  Mental Health : Bring Back Your Smile On Your Face                                                 Mental health is an important aspect of human health. You can not be healthy in absence of mental health. Physical fitness only can't be judged as health of a person.Mental health is a positive concept related to the social and emotional wellbeing of individuals and communities. Having good mental health, or being mentally healthy, is more than just the absence of illness, rather it’s a state of overall wellbeing. The term ‘social and emotional wellbeing’ is preferred by Aboriginal and Torres Strait Islander peoples as it reflects a more holistic view of health. It is also used by some people from culturally and linguistically diverse backgrounds, who may have differing concepts of mental health and mental illness. Many people around the world,  usu...

      What is Health? What is Mental Health?What are Mental Health Problems Around the Globe?What are some types of mental disorders?Mental health promotion and protection.                                                                         What is Health? Health is commonly known as physical fitness of a person. According to World Health Organisation(WHO) "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition. The health of all peoples is fundamental to the attainment of peace and security and is dependent on the fulles...

                             Mental Health Mental Stress : Stop Being Anxious, Bring Back Your Smile                                                   Modern life isn't easy. The terrific and horrific lifestyle of people is just expressing hypocritical smiles only. Various mental health issues mainly stress and anxiety has haunted everyone's schedule. There's huge mental stress caused by different problems.  Those problems has increased depressed moments in your life. Tensionless mind can produce nice thoughts. Nice thoughts keeps you mentally healthy. It  delivers well balanced schedule for betterment of family life. It's clear, if your heart sinks in deep gloom, the real taste of bright sunshine with blue sky can't be bloomed. Your hunger for success and happiness get disap...

  Mental Stress Is Not a Big Problem Now :Avoid These Causes Of Stresses In Your Life & Be Happy With Happy Mind.                                              Your emotional, psychological and social well being portrays your sound mental health. Mental health affects how you think ,feel and act. Mental health problems can disrupt your family life and professional life too. It helps you to tackle with many ups and downs and keeps you mentally fit and strong. It's significance justifies that strong mindset carries good mental health. It is important at every stages of life. Mental health problems are growing day by day. Modern people are forgotten to maintain their mental health because of busy schedule of daily life. But,mental stress is not a big problem now. Be happy with happy mind. Avoid these common causes of stresses in your life.  The Common Caus...

  Family Life & Mental Health : Do You Want to Reduce Stress at Your Home? Follow the Given 5 Valuable Assignments.                                          Family And Tensions Family consists of different members with different feelings and attitudes. Its a sweet counterculture. Love, quarrel and debate makes your family bond very strong. It's how you bond and understand each other's emotions at home. It's how we develop as a perfect family. You know that single person also associated with many ups and downs in the world. Then, if you have your family members, there will be different opinions too. Its inevitable that each family will face stress and tension at home. Its necessary to overcome these problems and must emerge stronger to tackle with upcoming challenges. Its very difficult to patch up their lifestyles, feelings and attitudes with your lifestyle. You may...

  Your Family  : An Institution That Guarantees Your Strong Mental Health Amid Difficult Circumstances.                                                           When you're depressed, when you're oppressed and can't be judged properly; your smile automatically comes  through your bottom of heart after entering at your home. Your family life regards the happy life.  Family brings you lots of opportunities for new family life. If the doors of possibilities stops and frustrations haunted your life, your family's selfless love opens various gates of possibilities in this modern world. Your frustrations might shattered your inner happiness and you get depressed through ongoing unhappy moments of life. You may tackle with different types of mental health issues.  You feel lonely and bored. But association with your family, g...

  Your Family : Your Best Company To Enhance Your Mental Health Amid Desperation                                                      Your family is your own. Being a family member, every family plays a vital role in social inclusion and it provides equal opportunity and participation . Your family plays an important role to maintain your better health. Its obvious, conflict can happen among family members . When family members have different views or opinions that invites family clash. Sometimes, conflict can overcome when members misunderstand each other. They may have full of wrong conclusions. But, it is normal to disagree with each other from time to time. Occasional conflict is part of family life. No need to worry, your family is your own best friend. It enhances always your mental health amid desperation. Family Family is a group of ...