Myths and realities of mental health problems in the World.



Myths and realities of mental health problems in the World


Although mental health is considered as an integral part of health, not much work has been done to promote it at the individual and community level. When understood in general language, mental health can be understood as the health of thoughts and behavior in the mind. A mentally healthy person can lead a productive and progressive life by facing various situations in order to live his daily life by recognizing his abilities.

Head injuries, malnutrition, drug addiction, bad experiences in life, accidents, torture, trauma, violence etc. affect the emotions, thinking and behavior of the mind. If such effects persist for more than two weeks, it can be said that there is a mental health problem.


Although it is possible to treat mental health problems, there is a tendency to hide the problem or seek wrong treatment due to ignorance, stigma, discrimination and stigma towards it.


Some myths and realities about mental health


1. Myth: Mental health problems only happen to a small number of people.

Fact: According to the World Health Organization, one in four people may have a mental health problem at any given time of the year. Mental health problems are considered as the most burdensome problems in the world. Also, it is one of the main causes of disability among many people.



2. Myth: People with mental health problems cannot work.

Reality: People with mental health problems can and do work like other people if given the opportunity and support. People can live a normal and independent life after psychiatric and psychological treatment in severe mental problems.


3. Myth: People with mental health problems are violent.

Reality: People with mental health problems are themselves at risk of violence and assault. According to the World Health Organization, 9 out of every 10 people with mental health problems experience some form of human rights abuse.

Myth: Children and adolescents do not have mental health problems.

Reality: More than 50 percent of mental health problems begin before the age of 14. 1 out of every 5 children and adolescents have some kind of mental health problem. (World Health Organization)



5. Myth: Mental health problems are caused by personal weaknesses.

Reality: Many factors play a role in the development of mental health problems. Mental health problems can develop due to biological, environmental, social and psychological reasons.



6. Delusion: A mental health problem is pretended or pretended not to be a problem.

Reality: According to research, mental problems are also health problems, just like physical problems.



7. Myth: We cannot help people with mental health problems.

Reality: Everyone can help protect, respect and treat people with mental health problems. Just listening carefully to a person with a problem can help such a person a lot.



8. Myth: Mental health problems only happen to people with poor economic conditions.

Reality: Mental health problems can happen to people of any financial status.

Most mental problems can be effectively managed if timely help is provided. Family, friends and neighbors can also provide such support. According to the need, the help of counselors, psychologists and psychiatrists can be taken or it is necessary to take them.



To stay mentally healthy, you can pay attention to or do the following things:



Develop the habit of opening up or talking to friends, relatives or people you like.



Regular exercise and rest.



Eat nutritious and balanced food.



Take time for yourself or try not to be too stressed.



Practicing yoga and relaxation.



Try to participate in fun activities.



Taking out plenty of time for family from a busy and stressful lifestyle.



Develop the habit of helping or participating in household chores.



Constantly trying to stay in touch with friends or relatives.

Comments

Post a Comment

Popular posts from this blog

Aren’t you ruining your mental health by feeling inferior? What happens when you feel very inferior? 7 important tips to remove inferiority complex from the mind immediately.

  Aren’t you ruining your mental health by feeling inferior? What happens when you feel very inferior? 7  important tips to remove inferiority complex from the mind immediately. What should be done to remove the feeling of inferiority or guilt from the mind? One day, my friend Shankar Dhungana poured out his inner pain to me. He asked me about his worries of inferiority complex. He further added the numbness also comes so much that he can neither sleep nor sit still. Even when he stands in front of others, he feels that he can’t do anything in this life. He says, “Sometimes, I start to complain about my weakness in the progress of others. I am thinking that I am a valueless fellow who does not have secure future. I am living in feeling of uncertainty. I am feeling so fed up. I think if it continues like this, I will become a mental patient in the future. Hey, I can never feel mentally strong, what should I do?” Mr. Dhungana is a Teacher from Nepal a country of the Sout...
Read more

Mental Health : Young Generation Of The Universe Must Be Addressed

 Mental Health : Young Generation Of The Universe Must Be Addressed                                                  Mental health is an integral part of health; indeed, there is no health without mental health. It is directly affected by various factors that determined by a range of socioeconomic, biological and ecological factors.  Mainly young generation of the universe has been facing huge challenge of maintaining good mental health. Multiple factors have played a crucial role to decrease their mental health. Modern young generation has been highly motivated by luxurious, sophisticated and luring lifestyles. They are struggling to achieve the perfect balance between their daily lives and daily income sources.  Due to heavy workload and mental pressures at work ; indeed, youth's mental health is down so far. Multiple social, psychological and...
Read more
 The importance of prenatal and postnatal mental health  Emotional problems, mother's mental state, daily activities, work performance, marital relationship during pre-natal or post-natal period affect the development of the baby.  During pregnancy, mothers suffering from depression may have a higher risk of miscarriage and premature delivery.  Research findings show that when a mother shows symptoms of depression or anxiety during pregnancy, she has a higher risk of developing postpartum depression and has more difficulty controlling her baby's emotions and behavior.  After childbirth, due to hormonal changes, role changes, challenges in infant care and family problems, mothers may be at higher risk of suffering from mood disorders.  Postpartum depression can affect a parent's ability to care for their baby and can affect the baby's physical health, cognitive development, as well as emotional and behavioral development.  Mothers with postpartum depres...
Read more